Recent content by mrjet2you

i have 3 quistions for you all to help me on ........here we go..... 1) i just got it and it is in a freakin bag? for those of u that have it shoudl i just keep resealing it after i use it or is that not keep it fresh? or shoudl i get a tub for it all? 2) i tryed mixing the dang stuff....and...

i weigh 150....and im 5'10 and im 16 yrs of age.....should i follow the bottle instructions on the creatine or should i lower my intake by any grams since im only 16! i need help!

hey i was wonderign why allsportsnutrition.com.........was just selling the 10 pound bag of this stuff for 38.00? plus 7 dollars shipping and handling.....that is the best deal ive seen on the net.,.....are they sellign it that low just to make a good deal or is it a scam?......are their...

heres my daily supp. morning - 44 g of optimum whey protein, and what else shoudl i take here? pre workout - what shoudl i take here? 5 g creatine, and high carb food? post workout - 5 g creatine , 50 g dextrose, 44 g protein, 5 g glutamine night - cottage cheese, flaxseed oil, 22 g of whey

help!

what will the minerals do for me??????????

Well....i have this store......natural nutrition.......they sell there 10 pound bucket of this stuff for 63 dollars......is that a good price......they sell there 5 pound bucket of it for 35 dollars.....and i was wandering also whats the difference bewtween Optimum pro complex????? and Optimum...

heres my supps i will take i will take whey all aroudn the day...most of it after i workout ......and then i will take creaitne thru the day and most of that afteri work out......i was thinking about get flaxseed oil and l-glutamine.....but is that reall neccassary to get those last 2...

hey who ever is gonan say search the engine...i already did and didnt find this! 1) if i have a ab workout after each workout do u think if i take creatine i will be able to keep my abs? or will it turn to fate cause of creatine....anybody like this? 2) how dydrated does it make u?

i have 3 quistons.......if u can aswer one of them answer it .....i need help! 1) first of all......can u gt acne from creatine and can u get fat? 2) second of all.....ill prob take it and lift and take protein too for a yr and then football starts.....i dont want to be lfting durign that...

why would u reccomend 1 time a week? whats the big deal.....1 time a week each one woudltn do much to u woudl it?

I'm going to start weightlifting for real tommrow and i was just wondering what days are best for each muscle groups.....i thought i coudl do this........mon - chest,arms,lats......... tues. - legs,back,shoulder.........wed. - dont lift.........thurs. - chest arms, lats......fri. - legs...

like give me some examples of some of those sugars u were talking about....and does walmart really sell that stuff??? also.....so the liquid form is better??? what price does that run moslty

OK THIS IS A 2 PART QUESTION!.........................1 ) WHat are some natural things i can take after a workout that will help the asorbtion of the Whey Protein really good.......See i am low on money and i cant buy any supps right now....and when i do get money i need to save it so please...

I know, I know Soy Protein isnt good took take, but I have to now since i bought some EAS Soy Protein before i knew it was bad. See, i Wont have the money till next week for my Optimum Whey Protein so i am goign to use this soy powder jsut this week and get it all used up before i get to the...