Recent content by Mr BC

Thanks for the reply SteelWeaver.Surely there are many others here who have some answers please. Mr X can you help me out please.

Thank you for your reply plornive. I was going to start with cardio at a lower intensity and as i get leaner increase the intensity.I like your idea with revolving the carbs around the workout and i think i will do that instaed of having my carbs in the morning when i will not really need them.

Hello all.I am posting this diet to get everyones responses and go from there.I am 26 years old weigh 225 pounds and have a waist that measures 43''.My goal is to get shredded and get the waistline down to about 32''.Here is the proposed diet. Meal 1-1/2 cup oatmeal,8 egg whites Meal 2-protein...

Beauty is in the eye of the beholder!Genetics is only a small limitation.You must try to sculpt your body so that every bodypart is in proportion.How many guys have you seen at the gyme who do chest and arms 3 times a week without worrying about the rest?

There is no such thing as a best diet.All diets work to some dgree depending on where a person is at.I think for the individual it is a matter of trial and error.I personally think the 50-30-20 split (protein,carbs,fats)works really well.

It is my personal belief that you can only utilize 40-45 grams protein in a given time period of about 3 hours.As i said it is my personal belief but i think that this is till a hotly debated topic research wise.

I do not like your chances.It can be done i suppose by doing an ATKINS type of induction diet where you eat proteins and fats and no carbs.The only problem is you will only lose water weight at the start but it will shed some weight.Also try to get some taraxtone.Good luck!

I agree with big poppa.You have to try to consume 6 meals a day with high protein,low carbs and moderate fats(those coming from natural peanut buter,flaxseed etc).Try to do some cardio first thing in the morning before your first meal and train hard with the weights.To answer your question on...

I think it depends on the individual and their tolerance as well as training routines and lifestyle etc.I recommend that people consume 1-1.5 grams protein per pound of bodyweight.Also it depends on your goals whether bulking,cutting or maintaining.

No i am doing a different kind of diet that all i eat is protein and fruit and vegetables.Just experimenting.Weren't you doing a CKD diet?How did you go?

Good progress so far,good on you.I am sorry to inform you that if you want to lose that reamining bit of fat you are going to have to increase your meal frequency to at least 6 meals a day.TRy to eat high protein,low carbs,moderate fats and keep doing that cardio.With the weight training try to...

I know i have posted day2 immediately after day 1 but this is the only way i can kep track and maintain my motivation. DAY 2 DIET- meal 1:8 egg whites,2 yolks and 1 orange meal 2:1 tin tuna and 1 apple meal 3:chicken and large salad meal 4:protein bar-45 p,18 c,14 f meal 5:chicken and large...

Over the next 12 weeks i will write down my diet and training for each day.My stats before i start are,5'9'',25 years old,235 pounds,about 25% bodyfat.My goals are to reduce my bodyfat levels and increase muscle definition.My diet is very different in that i am experimenting with eating mainly...

Try to shoot for 1.5 x bodyweight in pounds for protein,2-2.5 x bodyweight for carbs and try to include good fats.Eat at least 6 times a day.If you are gaining about 0.5-1 kg per week then you are gaining lean muscle,anything more will mainly be bodyfat.If you are not gaining increase carbs...

I would recommend that you starting eating at least 6 times a day spaced out every 2.5-3 hours.The diet you use is up to you,a 40-30-30 is very easy to follow and a good starting point.I think the most important point is to eat 500calories less than what you expend in a day(no matter what the...