Grams of protein...

[JOKER47]

I am posting this from the Anabolic Discussion board hoping to get some input here. Any and all reply's are appreciated.

http://209.11.101.244/forum/showthread.php?threadid=60663


Thanks,
Joker

 

[Mr BC]

I think it depends on the individual and their tolerance as well as training routines and lifestyle etc.I recommend that people consume 1-1.5 grams protein per pound of bodyweight.Also it depends on your goals whether bulking,cutting or maintaining.

 

[JOKER47]

Mr. BC> I agree with you. My question is whether or not there is a certain amount the body can metabolize in a given period of time. Like 40 grams at a sitting, or something like that.

I apologize if my question was not clear.

Thanks,
Joker

 

[Mr BC]

It is my personal belief that you can only utilize 40-45 grams protein in a given time period of about 3 hours.As i said it is my personal belief but i think that this is till a hotly debated topic research wise.

 

[JOKER47]

Mr. BC > Thanks. It seems that between 40-50 is where this is heading. But like you said, it IS hotly debated and I haven't been able to find any resources to back up either way.

Thanks for your input.

Regards,
Joker