Recent content by Marius

Hit me up if you are up for a threesome

Even if it wasnt a real skull crusher he still close grip bench pressed 440lbs which is more than almost anyone here can do. His normal bench press must be around 600lbs if not more

Dude trust me you dont want to lose 15lbs to 20lbs if you are only 130lbs. You will be extremly weak and most of your weight will be from bones and water. No muscle whatsoever.

Hey bro. I like your workouts. Do you plan every exercises you are going to do in advance or do you pick different exercices for the bodyparts you are working by feeling once you are in the gym? Also could you please pm me some ideas for a workout plan? Ive heard you use some Charles Poliquin...

Future would it be possible for you to post the routine you are following right now? I know you are on a more advanced workout and what works for you might not work for everyone but i was simply wondering what does your split routine looks like

I just wanted to see what kind of program you guys like to do if your goal is hypertrophy? Do you go with the classic 5x5 or do you prefer do do split? Any opinions or experiences are welcome

If people say its possible to have a huge upper body with chicken legs then the other way around can be true too.

Hey. I was looking for some opinions on both programs. For those of you that have tried it or heard of it which one do you think is the best? My main goal right now is hypertrophy. I know this will mostly depend on the diet but i still wanted to know which one of the 2 programs did you guys prefer.

Hey guys. I wanted advice on a new routine i could do if my goals are muscle mass gains and strength. So far i have done a cycle of Stronglifts 5x5 for about 5 weeks and a cycle of the Bill Starr's routine for 9 weeks. I have made some good gains strength wise but i guess i didnt grow that much...