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Meal 1 - 7 eggs (5 whites) 2 pieces of wheat toast. Meal2 - Oatmeal with nuts and tuna Meal 3 - Chicken breast, brown rice and black beans Meal 4 - Protein Shake Meal 5 - Chicken and veggies Meal 6 - Protein shake.

I fry in Olive oil my eggs and so forth. I take flaxoil three times a day. I take peanut butter in my shakes.

What type of fats should I be eating?

How can I stop this? I want to lose the gut and body fat around the lower abs but I don't want to mess with carbs at all. I want to stay away from carbs. Any adice. Meal 1 8 eggs (7 whites) maybe lean turkey bacon Meal 2 Tuna Meal 3 Chicken breast, brown rice, veggies Meal 4 Maybe a bowl...

Usually a chicken breast and veggies or just a tuna and a shake.

If there is can someone post a link. I need to count my calories, Thanks.

Hey crum Check this out. My diet is pretty set right now but I can't afford to buy all that steak, can I change up for some chicken once in a while? Also, I just brought some flax oil pills todays and a mutivitiam pills today. When should I take the flax? I got peanut butter for my shakes and...

Hey crum Check this out. My diet is pretty set right now but I can't afford to buy all that steak, can I change up for some chicken once in a while? Also, I just brought some flax oil pills todays and a mutivitiam pills today. When should I take the flax? I got peanut butter for my shakes and...

How do I maintain the shape without getting fat or skinny again?

My goals is to burn some bodyfat. My stats are 5'11 197 %13-15 bodyfat and I want to get more cut and lose more of the gut. Here is my current diet. Meal 1. 6:30 am - 4 eggs, 1 whole egg, onions, green peppers mayber oatmeal(1 bowl) Meal 2. 10:30 am - 1 can of tuna, 1 bowl oatmeal (1 teaspoon...