M Main New member Mar 5, 2002 #1 Meal 1 - 7 eggs (5 whites) 2 pieces of wheat toast. Meal2 - Oatmeal with nuts and tuna Meal 3 - Chicken breast, brown rice and black beans Meal 4 - Protein Shake Meal 5 - Chicken and veggies Meal 6 - Protein shake.
Meal 1 - 7 eggs (5 whites) 2 pieces of wheat toast. Meal2 - Oatmeal with nuts and tuna Meal 3 - Chicken breast, brown rice and black beans Meal 4 - Protein Shake Meal 5 - Chicken and veggies Meal 6 - Protein shake.
C ccc New member Mar 6, 2002 #2 To answer you question you have to post your goals and current stats.
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