last meal before bed?

[DR. NOE]

I work 12 hr shifts at night so I usually work out during the morning. After working out I make me a shake consisting of carrots, yogurt, strawberries, blackberries and 1/2 a banana , glutamine, creatine, with a some amount of protein power. Sometimes on my days off, I take the same drink before going to the gym and my energy is better then when, I am taking a fat burner.

 

[Main]

Usually a chicken breast and veggies or just a tuna and a shake.

 

[6 Pack Man]

1 serving of low fat cottage cheese and flax seeds.

 

[Rockafella Skank]

Cottage cheese and flax. Zinc and Vitamin C 45 minutes later.

 

[s-mac]

If I've been out drinking, i'll have 8 egg whites/cup of oatmeal, & try to stay awake for another hour. Otherwise, maybe a double shake (50 g protein, 133 cal, not counting the skim milk)

It may not be the best idea to eat anything if you've been drinking. Your liver is busy breaking down the alcohol in your body so the only thing it will do with the protein is store it as fat. Eat what you want when you want, but i would recommend not eating when drinking.

Before i go to bed i usually just have a cab of tuna.

 

[njmuscle]

Some meat (usually chicken, occasionally beef) and maybe a little sugar-free Jello (10 calories worth) to keep the sweet tooth quiet.

When dieting, I have to have solid food for the last meal of the day, or I wake up hungry as hell in the middle of the night - hungry enough that it makes falling back asleep almost impossible.