Recent content by lilmikey

that's what i do, except i do reverse curls after "de" day and hammer curls after max day.

awesome numbers freak; i hope this routine works out for you well and will help you on your way to destroy coan's total @ 242!!

Are all of those singles hard for you? Is this a progressive overload periodization routine like FREAK19's? That's cool if it is; I'd like to see the results of both of your routines. I'm doing something kinda like this, but... well its actually quite different. BUT i include the actual...

time works best. i had a really bad one once and just tried to avoid moving my neck much and getting a good nights sleep in a position comfortable for my neck... in a day or two it got better. i'd try to move it a little more every once and a while too

there are calories. its just oil that is sprayed... the serving size is like... less than one second of a spray. i think its 7 calories for a one second spray or whatever. the advantage is using the shit sparingly with ease as opposed to oil or butter.

i have DSL and the medium ones aren't that bad at all. the purpose is to teach people how to do stuff and with that quality it will be just fine. even on the low, you can see the movements clearly enough to see what is going on. But for me all of them stream fine, even the highest quality...

People train the way that works best for them. You may have found examples of people that trained better one way over westside, while Zzulu found others. Either way... there isn't really a reason to be a dick about it.

hahaha

his numbers are refering to 4 oz. uncooked, i think... but that's just from memory.

if your body isn't responding to it well maybe, maybe it is overtraining. what else do you do on those days... and in between?

for ME days with supplemental exercises, I usually warm up to the 1RM for a board or floor press or whatever with maybe five pounds more per exercise. I warm up like 10, 5, 5, 5, 3, and then singles. But I try to PR on the 1RM more than the "repping", as you refer to it. Either way my lbs...

With my new routine I do them on sunday which is Westside ME Bench day. I do them at the end of the workout right before some reverse curls. I don't go for extreme one rep maxes and stuff... I do sets of 10, 8, 6, and 6. I have been going up weekly in this and besides keeping my pecs fresh I...

Freak: If this plan doesn't workout for you well, are you going to go back to whatever you were doing before? IIRC, you were doing bodybuilding movements, kind of like ed coan does. You are strong as hell though, so it obviously works for you, which is what every lifter needs to find out...

tough break guys. can't control the weather...YET. hehe... but yeah, you get credit for making the attempts. I'm sure next meet, you will all break the shit out of PRs and class records alike. great job on winning despite the heat, B. i'm weird... I am always freezing cold. unless its...

Well like Irish and Arioch said, it varies with the individual. However, you should try to split it up evenly over the entire day, so this is how i look at it: If you need at least one gram per pound, and i think you are right around 200 lbs, then if you eat 6 times daily (which is 12 hours of...