How to determine protein in meat

[notpuff]

hi whenever i buy meat from the store theres no food info on the package its on the foam tray with the wrapping how can i find out how much protein is in my meat and fish?

 

[jeremys]

most hamburger i know of is 18-20 and steak is 17-20 in most cases... go to bored.com and find the nutrition calculator. type in steak or burger or fish or whatever meat you eat and it should have a long list of types...hope that helps

 

[notpuff]

doesnt the weight matter?

 

[lilmikey]

his numbers are refering to 4 oz. uncooked, i think... but that's just from memory.

 

[CHANMAN]

Try

www.calorieking.com

 

[Lost Viking]

The best by far is USDA Nutrient Database by the US government.

http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

Has nutrition information about nearly everything edible. It's great, try it.