Recent content by LiftHeavy123

There is a guy at the gym that doesn't look very big at all but is extremely strong. 460-500lb squat 300-400 bench Not really cut either. What could explain this?

I have been going to the gym late (11:00 pm-12:30 am). How should, if at all, I change my post workout meal? Current Post WO meal 2 grilled chicken breasts. 1 cup pasta with red sauce or 1 cup brown rice piece of fruit and/or raw veggies TONS of water. Basically 50-60 grams protein, 40-50...

Deadlifting is no joke. It's an exercise I never go to failure on due to issues like this. If I think my form is going to be compromised on my next rep I stop.

Dude, you're 6'4" and 200 lbs. Screw the gear go eat more and start a 5x5.

Why did you do for food? Was the food healthy?

Hey do you take any NO products? I'm pretty sure it was the SuperPump I was taking because I stopped taking it for a while and my headaches went away and when I started up again the pain came back after a few uses. I hope this helps.

Yeah but what about diet? I was just watching a prison show on MSNBC and a lot of those guys were ripped. I know they aren't eating 5-6 small meals of grilled chicken and whole grain brown rice!!

I had a car accident and my spine is not aligned properly. Basically anything that requires lower back strength is out. I'm seeing a chiropractor to fix this but the only kind of lower back exercise that does not hurt are bridges. Even reverse hypers will leave me with lower back pain that just...

Hey I had this happen a few weeks ago. I was doing hack squats and when I put the weight down I got a headache immediately. I had to sit down and go home. After that I continued to have a dull pain at the top of my head and it would get worse during sex. I went to see the doctor and I had a ct...

thank you!

Ive been getting headaches at the gym. What could this be from? I just started taking superpump 250 about 3-4 weeks ago. I also take kre-akaline creatine.

I'm 6ft, 200lbs, 10-12% bf. Goal get lean as possible Day 1 Chest Flat BB Bench 5-6 sets, 5 rep sets Back Bent Over Rows 3-4 sets, 10 rep sets Core strengthening (various abdominal exercises, reverse hypers, lower back exercises) Cardio 10 min Warm Up and Warm Down, 6-7 incline, 3.0-4.0...

Killed it today...in terms of my ability 10 min cardio warm up Bench Press 95x5 135x5 155x5 185x5 205x5 Incline DB Press 60x15 70x12 Bent over BB Rows 50x10 70x10 90x10 Lat Pull Down alternate front and back 60x10 SS BB Curls 60x10 Lat Pull Down 70x10 SS BB Curls Tricep Pulldowns 80x10x3

10 min cardio warm up DB Incline Chest Press 50x10 60x10 DB Shoulder Press 30x10 SS Lateral Raises 20x10 Rear Lateral Raises 16x15 BB Shrugs 100x10 DB 60x10 Cardio Warm Down 10 mins

Today's workout 5 min cardio warmp up Leg Ext. Warm up Leg Press 200x10 warm up 490x5 600x5 690x5 Squats 135x20 Calves 2 sets of 135 to failure Incline Bench 185x5 185x4 185x2 135x5 Deadlifts 135x5 185x5 225x5 I think my lower back is hurt because I'm having a hard time bending down and...