Recent content by Lambster

Does it matter if the niacin is timed release?

Good point considering the biomechanical factor. Interestingly though when it comes to ultramarathons (50-100 miles) they are nowhere to be found. Those are pretty much left to a bunch of white boys with too much time on there hands.

It takes a lot of discipline to bridle one's enthusiasm and run consevatively throughout. I think this is one of the reasons why over 50% of the Boston is over 40.

Inhuman assholes at that! These guys closing in on two hours and a few minuts are averaging less than 5 minute miles. Basically they do what most of us would consider a sprint for 26.2 miles. I have a whole new respect for Kenyans!

Over three months training (not including the three week taper before the race) I had five 20miler, end-of-week long runs going into the marathon. That is much more than what is planned for beginner runners who are being coached. I reasoned I was not all that much of a beginner as I had done...

I feel for ya man. Yes, I would be depressed if I could not run. Once you get in a routine it's hard to let go. Kinda like runners addiction. I got a bit fatigued after mile 20, but that was mostly out of my own ignorance/inexperience. I was running along good with my pace group up to mile 18...

LOL! Now that is one reaction to running that is new to me.

I ran my fisrt 26.2 mile marathon last Sunday at the San Antonio Rock and Roll Marathon. I can't get over the fun, motivation, and excitement of the crowds and bands playing. Give it a shot some day. Marathons are challenging but do-able if you learn a good pace for yourself. My time was 3hrs...

I'll give it a try!

My wife, age 45 is taking prescription topical test. Lately she is retaining water. Can I give her Anabolic Extreme PCT? I understand this could offset some of the side effects of androgens like arimidex. Thanks!

Sorry, delete thread.

Breakfast: 3 fried egg sandwiches, 2 cups coffee, 5-egg omlette, bowl of grits, 3 pieces of french toast, 3 chocolate chip pancakes Lunch: 1 pound pasta, 2 ham and cheese sandwiches, energy drink (1,000 calorie) Dinner: 1 pound pasta, 1 large pizza, energy drink (1,000 calorie) Three years...

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I love the guy! Watched him when i was a kid on "The Electric Company." Also, made a good Sergeant Major in the move "Glory."

Thanks ya'll. About 10-15 years ago i did a lot of distance running. One day on the Galveston seawall I chalked up 36 miles. I took a long break from running after so many years. I wonder if cadio has 'memory'. Like "muscle memory." Ya think?