Recent content by kettlebell

Spinach extract could suppress appetite, tackle obesity A similar study with equally exciting results. They focused on the tylakoids rather than the phytoecdysteroids. So going by these studies, eat 1/2kg a day for weight loss and up it to 1kg/day to build muscle.

It may not seem like it at first glance, but $25 bucks at Subway buys you five sandwiches. $25 bucks at a grocery store and you can make around 10 healthier sandwiches of your own.

The weird heartbeats you describe could be PAC's (premature atrial contractions) or PVC's (ventricle). I got a lot of one or the other while on Modafinil. They are benign mostly, but can trigger an arrhythmia. Have your doc do an EKG or similar. Or change meds. Take care, those are always...

I have a phobia against paying so much for something as simple to make as a sandwich.

Some great tips posted already. Only thing I can add is to stay out of your bed, even bedroom throughout the day. Send the message that this is place for sleep only. Some other sleep agents are melatonin, it will help you sleep, even help you dream, plus it's a powerful antioxidant. Melatonin...

Haven't tried it yet.

Thanks all. Smoke's coming out of my ears, but I think I got it Hayez, thanks. I think I know why their clen's on sale now... Someone here must've used their stuff, so I'd also be interested to hear what they did.

This company's liquid clen sachets have 1000mcgs to every ml. How can I measure out at the 20-120mcgs? I'm looking at using a u-40 insulin syringe. The .2U = 20mcgs. Is this correct? I don't want to explode my heart. How do you guys and gals use the liquid clen from them? I would just...

That old doc on the 60 minutes show is more of an advertisement against using GH. I see him in my nightmares, him and Jack Lelanne, when they start offering to "Power Juice" one another I wake up screaming.

You can also expect a temporary increase in acne for a week or two. I was on it '99 and to this day I can't go anywhere without chapstick.

I've been on 6 a day for a week and a half now, with lean diet and light cardio...no results. The sides were light and went away after two days, but I'm not feeling any rise in temp and I still find myself needing an afternoon nap. Any suggestions?

This post was 3 pages back, no replies on this board or the diet board! I don't get it... I'll go for any reply at this point. I'd rather be flamed than ignored. :worried: Thanks in advance!

Add Nolva 20mgs ED (add 50mgsED Clomid if gear totaled 600mgs+ each week) for 6 weeks.

I'm just starting PCT from a bulking cycle. Should my diet change much? Do I still need to consume so much protien as grams per pound? p.s. I couldn't get an response on this in the Diet forum...

Try using your hand to measure. Sitting down, place your middle finger along the outside edge of your kneecap, and inject where your palm or wrist lays. Right were that outer quad muscle peaks.