Recent content by kempc23

hi guys.... heres my further progress- PROGRESS UP TO WEEK 4: start: 67.5kg wk 1: 65.8kg wk 2: 64.7kg wk 3: 64.5kg wk 4: 63.9kg So progress is continuing at a good rate. Mr X, against your advice I decided to drop the egg from my first meal of the day. The reason for this was that i...

PROGRESS UP TO WEEK 3: start: 67.5kg wk 1: 65.8kg wk 2: 64.7kg wk 3: 64.5kg Hi guys just weighed in today at the end of the third week. So ive lost a bit since last week... but not very much. Maybe its about time I reduced my food by a small amount? I mean I am 3kg lighter than when I...

I thoroughly recommend this diet- it may not be for everyone, but it certainly works for me! Can anyone comment on whether my refeed plan a couple of posts above is OK?

Carb-up day Ive had a good read of your article, and have been working out a good routine to follow. Please can you just check over this, but i think its ok :) body weight: 140lbs (body weight * 12)* 1.3 = 2200 2200 cals 1540 cals/ 385g carbs 440 cals/ 110g protein 220 cals/ 24.5g fat 366...

Progress report Heres my progress report, to let you know how im getting on.... Starting weight: 67.5k Week 1: 65.8k Week 2: 64.7k So im making some good, steady progress! Ive stuck to the diet plan strictly for most of the time, apart from a couple of lapses- 4 vodkas on xmas eve erm, a lot...

why not put it in a protein shake? thats what i do with mine and i cant taste the flax at all.

How does this sound for a carb up day? i checked your diet manual Mr X, but i dont have any of the powders mentioned there. 8.00: sugary cereal, fruit salad, fruit juice 11.30: baked beans on toast 3.00: Baked potato with....something, not sure yet 6.30: chicken with rice!!! lots of it!! 9.00...

Even the simple press-up can be adapted to work the muscles differently- wide grip narrow grip standing on your head, balance against a wall (works your delts a lot more) Dips (between two chairs or something) It might be worth investing in a cheap set of dumbells- You can pretty much work...

Lots of reasons- 1) Jealousy: When you see someone that is in great shape and looking good, often the first reaction is jealousy for most people. Regarding Juicers in general, I think there are two main reasons- 1) People think that all you need to do is stick this magic needle in your ass...

If you are having a problem supping your protein shake down with just water, maybe you should try changing things up? personally I absolutely love my shakes with water, now they taste a bit odd if i have them with milk. You could try the following things- Put LESS water in Change brands of...

Finally im losing weight!! I weighed in at the gym today, and i was around 65.7k. Thats pretty good going as 9 days ago I was 67.5k :) Its good to know that finally all the hard work is paying off. Im going to keep going though- my target was to lose 10lbs of body fat. Hopefully I will be able...

Hello I read somewhere that for some diets it often helps if you have a "cheat" meal once a week, as it shocks your metabolism or something. Would that apply here? If so, how will it actually benefit me?

Thanks Steel Weaver. im going to drop the xenadrine completely. Ive lost weight easily enough before, I can do it again without a supplement. And regarding my attitude... I am incredibly focused. I am strong enough to just allow myself a few drinks every now and again without it becoming more.

Jesus i feel TERRIBLE- i feel like ive been on a comedown all day long- irritable, cant relax, sweating a lot, no appetite..... I started taking the xenadrine today. Is this normal? should i carry on taking it, or perhaps half the dosage or quit altogether? if i have to feel like this all the...

It was only a few vodkas.... I usually only drink once every couple of weeks. It is a bit of a problem starting a new diet over the xmas period for this reason. Surely a couple of drinks on xmas eve isnt going to mess things up? i dont have a hangover, so ive eaten as usual so far today. I also...