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New approach needed...
- Thread starter kempc23
- Start date
PROGRESS UP TO WEEK 3:
start: 67.5kg
wk 1: 65.8kg
wk 2: 64.7kg
wk 3: 64.5kg
Hi guys
just weighed in today at the end of the third week. So ive lost a bit since last week... but not very much. Maybe its about time I reduced my food by a small amount? I mean I am 3kg lighter than when I started. Just to recap, heres the diet ive been following, and ive highlighted my suggestions in bold-
8.00am
bowl of oats
20g protein shake
1 egg (boiled)
Maybe lose the egg and/or reduce protein to 15g?
10.30am
40g protein shake
1 tbsp flax oil
Reduce the protein to 30g, and reduce the flax oil slightly?
1:00pm
2 slices wholemeal bread with olive oil spread
Tuna OR salmon OR chicken
small salad (usually lots of lettuce and bean sprouts OR onions OR peppers)
Keep this as it is
3.30pm
40g protein shake
1 tbsp flax oil
Reduce the protein to 30g, and reduce the flax oil slightly?
7.00pm
1 chicken or turkey breast (I have lean beef steack 1-2 times per week here)
Large salad (ALWAYS green beans and lettuce, and others depending on what i feel like)
Keep this as it is
9.00pm
20g protein shake
reduce to 15g?
Please let me know what you think of the above ideas. Ive made great progress so far- 6lbs weight loss, almost all of this must be fat i think as i havent lost any strength. However I still want to lose a tiny bit more, just another 4-6lbs then i will change my diet to a more balanced split geared to maintenance. (40% protein 30% carbs 30% fat)
Many thanks in advance
start: 67.5kg
wk 1: 65.8kg
wk 2: 64.7kg
wk 3: 64.5kg
Hi guys
just weighed in today at the end of the third week. So ive lost a bit since last week... but not very much. Maybe its about time I reduced my food by a small amount? I mean I am 3kg lighter than when I started. Just to recap, heres the diet ive been following, and ive highlighted my suggestions in bold-
8.00am
bowl of oats
20g protein shake
1 egg (boiled)
Maybe lose the egg and/or reduce protein to 15g?
10.30am
40g protein shake
1 tbsp flax oil
Reduce the protein to 30g, and reduce the flax oil slightly?
1:00pm
2 slices wholemeal bread with olive oil spread
Tuna OR salmon OR chicken
small salad (usually lots of lettuce and bean sprouts OR onions OR peppers)
Keep this as it is
3.30pm
40g protein shake
1 tbsp flax oil
Reduce the protein to 30g, and reduce the flax oil slightly?
7.00pm
1 chicken or turkey breast (I have lean beef steack 1-2 times per week here)
Large salad (ALWAYS green beans and lettuce, and others depending on what i feel like)
Keep this as it is
9.00pm
20g protein shake
reduce to 15g?
Please let me know what you think of the above ideas. Ive made great progress so far- 6lbs weight loss, almost all of this must be fat i think as i havent lost any strength. However I still want to lose a tiny bit more, just another 4-6lbs then i will change my diet to a more balanced split geared to maintenance. (40% protein 30% carbs 30% fat)
Many thanks in advance
M
Mr.X
Guest
From what I read, and me orginally setting up the plan. Don't change anything , for it's working good. Why change something that works....keep it up and don't change any ratios until you hit a 2-3 week plateu.
Mr.X
Mr.X
hi guys....
heres my further progress-
PROGRESS UP TO WEEK 4:
start: 67.5kg
wk 1: 65.8kg
wk 2: 64.7kg
wk 3: 64.5kg
wk 4: 63.9kg
So progress is continuing at a good rate. Mr X, against your advice I decided to drop the egg from my first meal of the day. The reason for this was that i felt a little stuffed in the morning, which i felt wasnt really necessary.
Ive started to lose a little strength- not much, only a small bit. Its a good sacrifice to make though. Im staying on this diet for four more weeks, then im going to change to a bulking diet.
Just a quick question-
Ive just run out of flax oil, and its VERY expensive here (around $18 us for a beer-sized bottle). can i use olive oil instead until payday?
heres my further progress-
PROGRESS UP TO WEEK 4:
start: 67.5kg
wk 1: 65.8kg
wk 2: 64.7kg
wk 3: 64.5kg
wk 4: 63.9kg
So progress is continuing at a good rate. Mr X, against your advice I decided to drop the egg from my first meal of the day. The reason for this was that i felt a little stuffed in the morning, which i felt wasnt really necessary.
Ive started to lose a little strength- not much, only a small bit. Its a good sacrifice to make though. Im staying on this diet for four more weeks, then im going to change to a bulking diet.
Just a quick question-
Ive just run out of flax oil, and its VERY expensive here (around $18 us for a beer-sized bottle). can i use olive oil instead until payday?
