Recent content by kansasfarmman

Use basic compound movements and eat. It doesn't need to be more complicated than this!

Its almost hard to believe that someone actually believes that this crash-bar squat will yield some sort of benefit. As much as I hate to say it. . .the moron almost deserves to be injured.

Check this out: http://www.cobraguardcover.com/steve500x2.avi I think this guy is wanting to go to the emergency room.

Continue to stick with your basic core exercises. For direct work, here is what I would recommend: BICEPS 1. Incline Dumbbell Curls - 3 sets x 8-12 reps 2. Close Grip Curls (w EZ Bar) - 3 sets x 8-12 reps CALVES 1. Calf Raises (either with machine or barbell) - 3 sets x 20 2. Seated Calf...

Nice, but how is the squat? Seems like a lot of members are talking about benching and nothing about squatting. Keep working hard. . you will get the 330lbs and 365lbs!

Make it bigger.

belt squats may be a better option

Incline barbell presses are the best pressing exercise for the chest IMO. I have been using them for 12 years and had much better strength gains and development since I dumped the bench press in 1997. To build a big strong chest, inclines and weighted dips are all you need. Inclines and...

There is no perfect workout. Each person responds to training differently. A workout that may work for a person may not work with another person. Training frequently requires trial and error. Training really is the small part of the equation anyway. It is all about nutrition...

I noticed a common theme around here. A lot of people are looking for the latest and greatest training fad. My question is, why not do a little research and build a customized program that works for you? That is what I have done through the years, whether if it were for physique enhancement...

Sport Scientist, How are you holding up on this type of training? OR Have you customized your program since then? Just curious.

You gotta learn how to master your fears. If you don't, you will fail and only reach 50 percent of your potential. Imagine yourself with a weak lower body. . how do you think that will make you feel?

Make your muscles larger. Squats, Deads, Rows, Presses, Cleans, and Good Mornings, and big eating is the answer.

Ronnie Coleman did have a strong deadlift, but please note it was mastered by using straps. In real competition straps cannot be used.

Keep it simple. Perhaps you can do one basic compound exercise and one isolation exercise. Muscles of the arms are small so don't overtrain them.