benched 300

[musclemuscle]

300 one rep 225 eleven reps right after

 

[BOOEY]

Good work bro

 

[musclemuscle]

Good work bro

Thx...goin for 315 in two weeks

Its never enought when i get 315 i will want 330

when i get 330 i will want 360

i fkin love liftin weights!!!!!

 

[Synpax]

Excellent.

Pics?

 

[eat big]

Thx...goin for 315 in two weeks

Its never enought when i get 315 i will want 330

when i get 330 i will want 360

i fkin love liftin weights!!!!!

Yes there is always room for improvement. Its a neverending challenge, which is why I like it so much.

 

[seizer]

good job bro!

 

[Scotsman]

Great job, three plates will be such a great thing to see.

Cheers,
Scotsman

 

[CNovaJason]

Congrats man, we all know how it feels after you hit something you've longed after. I know when I hit 225 I was ready to go higher and earlier this year I got up to 275 for one rep. Trying to get back up there now clean so we'll see, but would LOVE to hit 300 one day. Again, congrats!

 

[d3track]

kick ass brudda

 

[KOArtist]

Gotta love the 300lb milestone. Good luck w/ the 3 plate milestone homeslice.

 

[musketeer]

Nice one (I'll still get you on the holdem table)!

 

[DaPit26]

i remember my first 300! it was awesome. how much do you weigh? shoot for the 350 now!!!

 

[blut wump]

Congrats, the 225 for 11 afterwards is cool and indicates you might already be good for 305 to 310.

 

[musclemuscle]

Congrats, the 225 for 11 afterwards is cool and indicates you might already be good for 305 to 310.

Thx...i am excited to puch out 315 baby!!!

 

[musclemuscle]

i remember my first 300! it was awesome. how much do you weigh? shoot for the 350 now!!!

I am 5 foot nine weight 199pds

 

[kansasfarmman]

Nice, but how is the squat? Seems like a lot of members are talking about benching and nothing about squatting.

Keep working hard. . you will get the 330lbs and 365lbs!

 

[musclemuscle]

Nice, but how is the squat? Seems like a lot of members are talking about benching and nothing about squatting.

Keep working hard. . you will get the 330lbs and 365lbs!

I haven't maxed out on squat...my knees pop when doing heavy and don't want to fuck em up.

Will deadlift max in two weeks...I think I can hit about 450-500 deadlift max but havent attempted yet...can do 315 three sets of six deadlifting pretty easy...I had a fourth set in me but didn't want to overtrain. Any how will update on deadlift max when i hit it in two weeks

 

[AEKDB]

Congrats, the 225 for 11 afterwards is cool and indicates you might already be good for 305 to 310.

Agreed. I remember when I broke 300 and then 315. 315 was a huge mental block. As soon as I got 315 up 325 came fast.

Keep up the good work!

 

[rbtrout]

Great work! I'm still working on getting that milestone, myself. I'm working on dlifts to help overall strength and have seen it increase in a short period of time. Keep up the good work, bro!

 

[JKurz1]

Great work! I'm still working on getting that milestone, myself. I'm working on dlifts to help overall strength and have seen it increase in a short period of time. Keep up the good work, bro!

EAT!

 

[Illuminati]

I haven't maxed out on squat...my knees pop when doing heavy and don't want to fuck em up.

Will deadlift max in two weeks...I think I can hit about 450-500 deadlift max but havent attempted yet...can do 315 three sets of six deadlifting pretty easy...I had a fourth set in me but didn't want to overtrain. Any how will update on deadlift max when i hit it in two weeks

widen your stance out, and learn to squat PL style.
Congrats on the PR, remember:

NEVER BE SATISFIED.

 

[sparetire]

awesome job bro. I benched 315 x 3 reps last week .. i'd love to rep 315 x 10 like arnold's bud in pumping iron.. satch, you hit 315 yet? and btw , i'm 167, 5' 8.

 

[caseygabriel]

Congrats on reaching the first B-I-G milestone. You will definitely get 315 in two weeks. Keep us posted bro.