Increasing upper/lower body frame WIDTH

[Madcow2]

Have you ever checked out www.charliefrancis.com ? You obviously know about charles...it's an interesting board that has plenty of training advise for not only sprinters, but for power and speed athletes. I believe it's worth taking a look at.

Kick ass! I've been looking to do some research into that area anyway. I haven't been in the forums yet (have to register) but I'll definitely check it out.

I'd give you karma for the link but apparently I need to spread it around more (2nd time this happened today very frustrating). In reality, we need more quality posters - I'm simply not going to praise someone for suggesting a superset variation to burn fat. I'm the first one to recognize quality, excellence, and even passion but I simply will not praise mediocrity or ignorance. It would be nice if the button worked once in a while. Just venting.

 

[curgeo]

Mc...I don't spread karma because to me it is worthless. I check out every post you read not to give you karma, but because of the intelligent and well articulated information that you give. I don't spread it to anybody.

I appreciate all the advise on my training log and I have been getting "off the box" more often to see how my squats are without it. Your contribution is really very important over here. The links from meso were great.....Bob Smith really knows what he is talking about. I figure if I keep reading and learning I will have the amount of information you guys have in about 50 years.

When I'm 80 I'm going to kick some major ass...LOL

Check out AF once in a while...we could you use your imput over there.......There are some very intell. people over there and you would be a welcome addition. There is not as much activity, but a lot of quality posts.

Take Good Care.

 

[kansasfarmman]

Make your muscles larger. Squats, Deads, Rows, Presses, Cleans, and Good Mornings, and big eating is the answer.