im 20,
My workout is
Monday-Chest,Tricep
Tuesday-Legs,Abs
Wed-OFF
Thursday-Bicep, Back
Friday-Shoulders,
Saturday-Abs
Sunday-Off
Diet I try to eat 50g/Protien in 6 meals a day.
meat Selection: Steak,Chicken,Pork,Fish
Vegtables,Cottage Cheese,Peanuts (somtimes)
Fruit (Somtimes)
Oats,Eggs...