Recent content by jsimon

How could I possibly fit more food into that diet?

im 180 LB This is for putting on some mass Meal One: 1cup 1/2 shredded PLAIN wheats 2 scoops of whey protien 4 egg whites Total Protien: 58g Carbs:60g Meal Two: Chicken Breast 1 cup of brown rice 2 cups of skim milk...

im 18, im 6'1 about 180LB 10% BF I eat every 2 hours Usually Wheat Pasta,Yams,Rice, Whole Wheat Bread, Oats a side of vegtables and meat with every meal EX chicken Rice Vegtables from the time I wake up i start eating this every 2hours-2.5 hours. I use creatine, Whey And dont tell me that...

Guys im lifting like a bitch and eating like a bitch healthy foods such as meat for everymeal, chciken,steak tuna and clean carbs rice,yams,oats taking lots of protien in creatine Its been forever why the hell arent I growing? thanks, J

Should I eat carbs with every meal then or not?

Supps I take Creatine Glutamine Protien Dextrose im 19 6'2 180LB Meal One: 1 cup oats 2 scoops of whey Meal Two: Chicken Breast, Vegtables Meal Three: Rice, Steak, Vegtables Meal Four: More meat and vegtables Workout PWO 3 scoops of whey 100g of dextrose Meal 5...

Ok ever since I went on a fricken diet because i was a bit overweight my metab shot up and wont come down im trying to eat clean but im ready so f it and go on a all out whatever i want to eat diet.........

whats a good diet planning website that counts everything?

Ok here is the post then swole. Here are my stats. Im about 6''-6'1 im currently 200LB BF% I have complete AB form. (Not hand gripping though) So hopefully that can give you a rough idea. Bicep size around 15.5 I am trying to put on lean weight Supplemnts: Whey Protien by ON No Explode...

im 20, My workout is Monday-Chest,Tricep Tuesday-Legs,Abs Wed-OFF Thursday-Bicep, Back Friday-Shoulders, Saturday-Abs Sunday-Off Diet I try to eat 50g/Protien in 6 meals a day. meat Selection: Steak,Chicken,Pork,Fish Vegtables,Cottage Cheese,Peanuts (somtimes) Fruit (Somtimes) Oats,Eggs...

to Put on some lean mass

Should my gains be pretty good?

Ive got about 5 years of training in Im around 200LBS 6'1 and loooking for a good first cycle Some say I should just do a teste cycle? and responce to that?

I see my plastic surgeon on tuesday. I will ask him....

Hey if you had gyno and then had surgury can you get it again?