Recent content by jamesballer

anybody?

Hey, I've been working out on and off for a couple years now...and was recently looking for a new routine to help pack on some mass. I saw the super squats training method mentioned in a post and am likely going to try it for a couple months. Right now I'm 19, 6'2, 180 lbs, pretty low bf, and my...

Alright, thanks for all the feedback guys!

Alright thanks for the tips, I meant I was having 4 meals pre-workout then my shake and usually another one before bed...but i guess i should increase it. I'm recording everything i'm eating today so i'll post the exact diet for today later tonight or tomorrow. Thanks again.

It's hard to post exactly what i eat because it varies alot...I usually have 4 meals from when i get up to when i work out. All of them consist of meat or other high protein foods (peanut butter, eggs, dairy) , i know my protein intake is high and my PWO shake has 1100 calories, 60g of protein...

Oh yah i know, i already take protein and multivitamins...i was just looking for something else. Has anyone tried ZMA? I was reading about the natural increase on testerosterone and HGH levels. Has anyone tried this?

Thanks alot for the input. I am only 18 right now and appreciate the advice. I wasn't really thinking about actually taking steroids yet, I was mostly just wondering about some other supplement that could give me a little boost. I think creatine is probably what I'll do. Thanks alot. James.

So i've been working out on and off for a couple years now, and seriously for about a year and seem to have reached a sort of plateau that i'm having trouble getting past. I'm 6'1 and weight about 165 with under 10% bf. I've tried weight gainers and upped my diet significantly but I cannot seem...

Hey, I was just wondering if this product is considered an anabolic steroid and if it would have an developemental side effects on someone that hasn't reached total maturation yet. I have just turned 18 and am looking for something to help me get ready for basketball season in a couple months...

Hey, I was just wondering if this product is considered an anabolic steroid and if it would have an developemental side effects on someone that hasn't reached total maturation yet. I have just turned 18 and am looking for something to help me get ready for basketball season in a couple months...

Re: Amplify02-The most powerful pre-workout supplement ever created? Hey, I was just wondering if this product is considered an anabolic steroid and if it would have an developemental side effects on someone that hasn't reached total maturation yet. I have just turned 18 and am looking for...

Re: Amplify02-The most powerful pre-workout supplement ever created? Hey, I was just wondering if this product is considered an anabolic steroid and if it would have an developemental side effects on someone that hasn't reached total maturation yet. I have just turned 18 and am looking for...

Re: Amplify02-The most powerful pre-workout supplement ever created? Hey, I was just wondering if this product is considered an anabolic steroid and if it would have an developemental side effects on someone that hasn't reached total maturation yet. I have just turned 18 and am looking for...

Re: Amplify02-The most powerful pre-workout supplement ever created? Hey, I was just wondering if this product is considered an anabolic steroid and if it would have an developemental side effects on someone that hasn't reached total maturation yet. I have just turned 18 and am looking for...

Re: Amplify02-The most powerful pre-workout supplement ever created? Hey, I was just wondering if this product is considered an anabolic steroid and if it would have an developemental side effects on someone that hasn't reached total maturation yet. I have just turned 18 and am looking for...