Super Squats

[jamesballer]

Hey, I've been working out on and off for a couple years now...and was recently looking for a new routine to help pack on some mass. I saw the super squats training method mentioned in a post and am likely going to try it for a couple months. Right now I'm 19, 6'2, 180 lbs, pretty low bf, and my lifts are bench: 225, deadlift: 300, and im not sure what max squat is, usually do about 10 reps of 155(haven't maxed). I think the super squats will be good and I want to work on my legs, but is this also going to provide gains for the other body parts or will I need to do additional work for the rest of my body? Also a detailed description of the program would be really helpful as I have come across a couple varying descriptions of it. Any help would be greatly appreciated.
Thanks in advance,
James.

 

[GUARDIAN]

never heard of it. regular back and front squats work just fine.

 

[jamesballer]

anybody?

 

[keasbey]

nope havent heard it.. but id listen to gaurdian.. his legs are sick lookin.. what all do you have to get to look like that? just squats or do you do alot of leg workout?