Recent content by jakbear

try a pilates class....its core muscle training! builds strong abs, hip flexors and back muscles, using your body as the resistance. its a great ab workout!

I went to the store the other day to buy a bottle of xenadrine and the guy at the counter said that he has something even better then xenadrine....its called fat ignite by nature's purest. he claims that he sells way more of fat ignite then xenadrine! has anyone ever tried this thermo...

the info only gives the nutritional value to about 6 or 7 entree. but i cant seem to find it now, it might have been tossed out...sorry!

i was just looking at the nutrition info on some of the foods at the olive garden! i hear they have some yummy dishes! never been there though...i think the nearest one is about an 1hr or more away from me. anyways....my ghetto booty and thighs could use some cutting gel...so smooth things...

does anyone have any suggestions as to a high protein meal replacement suitable for women?

does anyone have any suggestions as to a high protein shake suitable for women?

i was on ortho tri-cyclin for about almost 3yrs. im off now but i can tell you this....every women will react to birth control differently. i had no complaints with it. i never had bad skin, nothing out of the norm. so i cant say if it helped any with clearing my skin more. i never had spotting...

i like to add about 1-2 tbl of flax oil to my oatmeal & to my stir-frys. yesterday i tried to eat soemthing every 3hrs or so and i felt like i was eating all day long. even if im not hungry, should still be eat something?

can anyone give me some suggestions for a yummy high protein/low carb shake thats suitable for women? thanks

so you can apply this cutting gel anywhere on your body??? even on your thighs???

im not complaining! im happy with the fact that even though im gaining weight, im gaining muscle. i like that my body is getting stronger & leaner but im not trying to bulk up. thats my problem. i want to slim down & thats why i started taking xenadrine, to keep the existing muscle but loose...

scroll up a few....i just posted what i eat in a day. ive been seeing a nutritionist as well. and she seems to think that im 'too bulky for my frame' because im at 98lbs of muscle, up 10lbs since ive been seeing her. which i think is bullshit! she thinks i should loose about 3-4lbs of muslce...

it varies....i have either oatmeal w/ flax oil or kashi cereal w/ soy silk milk & strawberries. a piece of fruit for a snack. for lunch i either have a veggie lentil soup or a grilled chicken salad with veggies, chic peas and a little feta. a piece of fruit or a low fat yogurt or wheat crackers...

okay i have a problem thats driving me crazy....i have been on a diet since about october, i work out 5-6 days a wk whether its @ the gym weight training & cardio or just cruising around town on my bike. ive also been taking xenadrine for the last 2 months (im off it this wk). i am 5'2, in...

fit_kitten~ whats you take on LEAN? have you seen progress? the reason why i ask is because i was taking diet fuel and it really didnt do anything for me. so i have been doing some research on xendrine and thinking about taking it. im on the hunt for a thermogenic supplement. [This message...