it's not a magic bullet but the clinical studies did show some fat loss, albeit very slowly. i'm taking mine in conjunction with 1 ripped fuel pill a day (can't take more, i get this burning feeling in my stomach/chest+palpitations--as it is i occasionally get these faint feelings in my breast or around my ribs, not related to when i exercise tho so i'm sticking with it cause the damn stuff works) plus green tea supplements 2 pills a day. Plus i'm doing plenty of cardio most days. if i don't go to olive garden every day i should be fine ^_^
By the way where did you get the info for what is in the olive garden meals? i'd like to look it up myself and see how many calories i ate today, I'm not sure. i picture an inch added on my tummy for every breadstick i ate...