Recent content by IronandGravity

Romanian deadlifts are done off the floor. Partial deadlifts are done off pins. For gluts/hams, you should try straight-leg deadlifts. Done off the floor, knees straight or nearly straight, and focus on pulling up the weight with the hams (keep back straight). Regular/Romanian deadlifts also...

Sounds like the teres major. Hope it heals up quick.

Great job, strong as hell. Thanks for the pics.

I do them up against a concrete wall in the garage with a couple of car stands on either side and it doesn't go anywhere. A corner would be even better but I can't reach any of them. Great exercise.

Thanks for posting this. Really amazing.

How heavy do you go on the flies and how bent are your elbows? Do you let the weight go down as far as possible to get a good stretch? I haven't done flies in years. By the way, these threads are a great idea. I really liked the shoulder one.

Shrugs are sortof in a gray area for me, can't decide whether they go with shoulders or with back. How do you arrange it?

Good article so far. I wonder who he mentions training with toward the beginning.

I don't work out in a gym, so I wouldn't know. My garage is great, I get to drop weights and grunt and swear and play the type of music I like.

Hell yeah, I cringe imagining the damage that could do.

Both. Sldl's on leg day, deadlifts on back day.

Good learning experience. Kick its ass next time. :)

Any type of ab work. For me, they're hard to target and wear me out.

For everyone, I don't know. For myself, I'd have to say myth. Because I really screwed up my back one time doing front squats, and have never hurt it doing atf back squats. Although my back is fairly easy to screw up.

http://www.epinions.com/sprt-All-Exercise_Equipment-Cap_Barbell_Chromed_Solid_Double_D_Handle_MBT_502#