I love article everytime I read it

[bran987]

it just makes so much sense.. I'm sure a lot of you have seen it before.. but everytime I start to get off on some tangent I make sure to read it again.

Sensible Training - A Logical Approach to Size and Strength

 

[IronandGravity]

Good article so far. I wonder who he mentions training with toward the beginning.

 

[Tom Treutlein]

I like it a lot. Reminds me of DC training principles, which I agree with.

 

[Tweakle]

dr ken is the man. Anyone who can squat 400 for 23 reps at about 160bw deserves respect

 

[TheOak84]

IM CONFUsed, waS THAT TRAINING 3 TIMES a week? how did he increaSE WEIGHT?

 

[bran987]

which part are you confused about?

 

[b fold the truth]

Not a big Dr. Ken fan. I've met him and he didn't look like he even lifted weights. Not really the poster child for a Size building program...

B True

 

[bran987]

Not a big Dr. Ken fan. I've met him and he didn't look like he even lifted weights. Not really the poster child for a Size building program...

B True

awwww... too bad

 

[b fold the truth]

awwww... too bad

You may want to check where this topic is being covered over on www.irontrybe.com. People are going into more depth on it there as well.

B True

 

[bran987]

that's freaking weird some guy posted it over there the same day.. I've never even been to that site before. I haven't read that article in like a year and just came back across it.

looks like they REALLY don't like it though