Recent content by herselftheelf

We need you, badly. www.sportandhealth.com I am having to turn people away because I'm booked. We have a serious shortage of of female trainers. Please check us out.

www.sportandhealth.com We specifically need good trainers with strong certs at the Rio Sport and Health. We have a pretty good gig there, health, dental 50% commish to start, set your own hours. (You must have a good cert and a BA in exercise related field, or be currently enrolled in an...

I have taken bits and pieces of elements from various tests. This quiz is geared toward the lower-level certs. (ACE, NASM, NSCA, NESTA) If you are taking the CSCS, my understanding is that you need to have a B.S. in a related field. It's nearly impossible to pass the CSCS without having a...

LMAO Unless you're in a co-ed gym. :rainbow:

Triceps isolating exercises like Frech Curls, dips and skull crushers; and exercises where your humeroulnar joint (elbow) is loaded (like dumbbell shoulder press), put a lot of strain on the distal biceps tendon. This especially happens if you aren't making sure that you are using proper form...

A trainer I work with ruptured her achilles tendon playing soccer. She was on crutches for 2 months, then in a walking cast for another 2 months, and now she's in rehab for it. Different bodies heal in different ways. Just make sure you let it heal completely. Feel better!

From www.herpes.com Oral herpes, an infection caused by the herpes simplex virus, is estimated to be present in 50 to 80 percent of the American adult population. 20 percent, over 50 million people, are infected with genital herpes, also caused by the herpes simplex virus, and the majority of...

Read this: http://www.nlm.nih.gov/medlineplus/ency/article/001279.htm And get tested for STD's. I hope you feel better.

Probably just means it's time to wax again. :p

Dude. Looks like HPV. If it is HPV, the doc will have to freeze the wart off. HPV is really common. It's even more common than herpes. There's no cure for it, but it rarely breaks out again after the first outbreak. The bad news is that it's the most easily transmitted STD because often, the...

What kind of cereal? See if he likes Uncle Sam. The stuff has 10 grams of fiber per serving, and whole flax seeds. Kashi go lean is also good, as is Speacial K heartsmart. Check with his doctor about protein supps. Excess protein is converted to fat, so it's important that he not get too...

The protein is suspect because the average athlete can only use 1.8g/kg of bodyweight. The rest of the protein you take in is converted to fat, just like excess sugar. (More slowly, but it ends up as fat none-the-less. Protein needs for bodybuilders are obviously higher.) But yes, eliminate...

Ringworm is a fungus (actually the same fungus that causes athletes foot). It effects the scalp, body, feet, groin and nails differently. On the scalp a small pimple will appear, and it will grow larger. The hair over the infection will become brittle and break off causing temporary baldness...

You'd rather drunkenly fish around in your butt hole with a sharp object than have a doctor with sterile equipment do it for you? I'm not very well read in male anatomy... but isn't the butt hole close to the scrotum? Be careful! I hope you feel better, all jokes aside.

I found a great site that will help you learn all about your muscles. It's free, has flash quizzes, and everything you have ever wanted to know about the human body. The guy who maintains it does it in his free time, and intends to keep it free. Check it out: www.getbodysmart.com