Recent content by herkul

please explain!?what is it board press and how that works???thanks.

can i get some information about metal militia training style,and what is it shirt bench thanks

i need some information about triceps trening for strenght bench. exemple how much reps and the best exercise for triceps.

why!key!isolation!!!!!!

not question just determination!

hm!last night i tryed program 5x5.and i can say that's good program.wheter that program enough for increase strenght.

yes!!!and how look prepare......

problem with shoulders never.

ok!than you do deadlifts and squat.

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Oh that's incredible.You are very strong girl.For you competition.

I am sorry what i that heard.That's terrible.i am truly sorry. tell me 205 lbs or kg.Results are very good! i don't recognize the flag so i wondering come you from.

uh! it was good .thanks beautiful eye.

you think?

beautiful eye.w8lifterchik