exercise

[herkul]

What is the best accidental exercise for bench and how much reps.
Thanks.

 

[Becoming]

Closegrips, 1-3 reps work best for me... and the word is accessory...

 

[w8lifterchick]

Closegrips, 1-3 reps work best for me... and the word is accessory...

LOL!!!
i couldn't figure that out.
here's some good routines:
http://www.weightliftingdiscussion.com/routines.html
try the rick gaugler routine under the red square- its a downloadable spreadsheet and good to start with.
if you have questions, ask here or on the forum on that site.

 

[herkul]

beautiful eye.w8lifterchik

 

[w8lifterchick]

beautiful eye.w8lifterchik

thank you.

 

[bignate73]

depends.

where are you weak on your bench?