Recent content by gtconvertable89

I have been going to the gym regularly now for a while and although I have noticed improvements, I am not gaining size and muscle like I want. I have an idea that my diet might be playing a factor in my lack of growth. Can you guys give me a diet plan that you use that has worked in gaining...

I'm having a hard time gaining size in my biceps and forearms. After the gym, I rarely feel sore and I am having touble working these muscles out. Any info on some good bicep or forearms exercises would be helpful. Thanks

The Thermo Pro Pills From Pro Lab do you get you hyper as fuck, but its not like I am running around the gym like a maniac after I take two of them. I am 6 feet 2 inches and 190 lbs and I have been handling the pills fine. I only take them usually on chest day or when I do cardio - maybe once a...

Please give me a brief day to day list of your workout program for the week - ie. what you do each day and how much you rest in between muscle groups. I am trying to see what routines people are using. Thanks

Anyone use any source of ephedrine while working out ie. Rip Fuel etc... I have been using Therma Pro from Pro Lab. Two of those pills gets me to work out like a nut. How good/bad is this stuff for you. How often should you be taking it. Thanks

Hard rock or some kind of fast dance/techno music gets me totally pumped up to work out. The best thing about MP3 players (at least mine) is that its easy to change music every time you go to the gym. I always change my music up.

So I need 350grams of protein every day if I weigh 190lbs??? I would have to eat like a maniac!!!! I take about 100ish grams via protein shakes per day - what are some other good sources of protein (basic stuff I can get at a grocery store)?

So would something like this work: Monday - Chest /Tri's Tues - Rest Wed - Bi's / Shoulders Thurs - Rest Fri - Legs Sat - Rest Sun - Chest / Tri's again maybe some abs and cardio on the rest days.... ?????????

I am currently 6 feet 2 inches and about 190 lbs. I am looking to gain size and strength. I would like to add about 10-15 lbs. What kind of diet should I be using? I am currently taking protein, but I would like to know what other foods and how much of them I should be eating. How many grams of...

How much time should I be resting when doing upper body lifting. I usually do chest and triceps one day and biceps and shoulders on another day. Is it enough rest if I do chest and tri's on one day, shoulders and bi's the following day, legs the day after that and back to chest the day after...