Recent content by Girn

thats why I dont take that shit.. cuz its stupid and unnessisary.. I just like to laugh at all the other ppl on these forums..

its my off day today (saturday) anyways I just bought some creatine.. can I start loading on it?

for us ignorant ppl, can u tell us what muscle memory is? i h ave a very fast metobolism and i have trouble gaining anything.. is this safe stuff? i dont wanna have ANY sideeffects? how much does it cost? do u have to inject it? i dont wanna be injecting anything

cant drink milk

5'10-11 weight 150

Anyone wanna tell me what foods that have a ton of calories or whatever that I need to gain weight?

ya im pretty sure your right also.. another guy said im outta shape too.. these 2 reasons must be it.. cuz when I drink any milk or anyhting I get stomach upset.. so I tend to stay away from it as much as possible.. I guess ill just be eatting eggs and peanut butter and toasts before I go to...

Ok today was a disaster.. like any other day going to the gym.. heres my exact morning today.. got up at 5:00am.. got ready for college.. ate cereal with milk (homo) and had a glass of water.. then made my protein shake.. put it in a bottle.. got another bottle and put water in it... left for...

Ok im 19.. 145 pounds 5'10.. skinny little guy... and I wanna start working out and I got my routine (sorta) planned out.. im gonna be working out 3-4 times a week.. most likely 3.. and how long do u think the average time in weeks/months would it take to notice a difference? workout for about...

Ok let me start off by saying.. my goal is to gain weight.. im gonna try to gain at least half muscle and half fat.. but id like to gain all muscle and a tiny bit of fat.. i have a bit of fat at my stomach region, im trying to get rid of that and put some abs on, would treadmill be good to use...