Not gaining any fucking weight..

[Girn]

Anyone wanna tell me what foods that have a ton of calories or whatever that I need to gain weight?

 

[ghettostudmuffin]

Well first off, how much do you weigh, how tall are you and how old are you? What do you want to weigh? How long have you been lifting? What is your current workout routine? What do you typically eat in a day? How much do you usually sleep every night? Do you use supplements and if so, which ones.

We need a little more info before we can give you any specific advice.

 

[bigdho]

Anyone wanna tell me what foods that have a ton of calories or whatever that I need to gain weight?

Are you kidding me??............. Your new so Ill be nice. Before anyone can help you you need to post your stats hight, weight, training history, ext, then we can get an idea on how to help you.

 

[b fold the truth]

If you aren't gaining weight...you aren't eating enough.

B True

 

[eat big]

whats my name

 

[Tom Treutlein]

Eat more. You'll gain weight.

Eat good quality foods and train. You'll gain muscle.

 

[Girn]

5'10-11 weight 150

 

[wnt2bBeast]

chicken steak eggs ff cheese tuna turkey
oatmeal rice whole grain breads pasta
olive oil mayo anpb

 

[Mike_Rojas]

The easiest way to add calories and protein is to drink a lot of milk.

 

[InTraining]

Olive oil is a great suggestion...I try to get in a couple tablespoons a day...