Recent content by Dustin85

how are RDL's a partial movement?

Nwinters - I train my abs 2-4 days a week, and mix it up between weighted ab work, such as situps with a plate behind my head, sidebends, some other different twisting/oblique exercises, and non weighted ground based ab work for high reps... v-ups, atomic situps, jackknifes, leg raises...

you know, there was a lot of bitching on all the mma forums over the last ufc and how much it "sucked". I personally thought it was pretty damn good minus a few small incidents. How about that standing rear naked choke, though? Hughes is the man and I predict a beating of BJ Penn in january.

yeah, even though that was some of the worst form you'll ever see, he's still strong nonetheless. Cheating upright rows w/315 and CHEAT hammer curls w/150's is no joke.

1. find a coach...learn proper technique and timing 2. squat, clean or snatch, push press, push jerk...

Im with big mike on this...this guy just sounds corny. There's much better "inspirational" pieces out there.

There's no official record, but your strongest guys can handle 500-600lb.

i've "known" chuck for a few years now via internet and his advice is always top notch. As someone named MLL once said, hating chuck miller is like hating santa clause.

at a bodyweight of 175lb. : power clean 225x5 squat (full, no belt) 315x5 push press 205x5 those are the main ones. I'd also like to row 275x5 (not sayin they'll be pretty), be able to do a minimum of 15 deadhang pull ups, and I need to work on my pathetic inclines and dips.

good work. btw, you've said that you held titles in two mma organizations...which ones are they(just of out curiousity)? Thanks!

yes, get your form down, and 250 is not far away.

sounds good, man. I've seen two short clips where they showed couture lifting. In one he was doing clean and presses and in another he was doing heavy bent rows. I bet he just does alot of hard rolling and sparing, and any extra conditioning work is just complimentory.

the 15-12-9 clean and jerk workout. start off with 95lb. your first time. db swings for high reps what louden said, plus any other strongman type exercises (perhaps for more distance, though). http://www.trainforstrength.com ...scrapper has some good bodyweight conditioning exercises you can...

I just started going to a place here in CT. Because of my work and school schedule, I can only get there 3 days a week, but its better than nothing. Also in CT is team venom (http://www.teamvenom.tv), which looks like another place i'll have to check out (right now i'd only be able to go there...

Randy Couture is the fucking man! What an inspiration.