Set a PR by accident (vid)

[NWinters]

was screwing around tonight and finally cleaned 225....used straps cuase my grip was used up last night...i feel so pumped!!!!

http://briefcase.yahoo.com/winters19

 

[Mike_Rojas]

You lost your hat...LOL. The most I ever got to my shoulders was 185, and that just about killed me. You maniac! That's awesome.

Next time jerk that bad boy for us.

 

[NWinters]

You lost your hat...LOL. The most I ever got to my shoulders was 185, and that just about killed me. You maniac! That's awesome.

Next time jerk that bad boy for us.

Next time i will try to jerk..i feel im not ready for that kind of weight yet.

 

[Mike_Rojas]

I was just kidding.. I think you gotta get your technique down cold before you start cleaning and jerking that kind of weight.

 

[kingc_79]

nice man..thats alot of weight..

is that in ur house? is it cold in there?

 

[ffknight84]

congrats on the 2 wheels.

heres some constructive criticism for you. It looked like a lot of that came from your back.

start off with more depth, or where you would be deadlifting from. so you get more of leg explosion. next more of a shrug. and dip down not back.

i know its a max attempt and everythings not going to be perfect, but with a power clean, better form can help you put up another 20-30 pounds. one thing that helped me was dip down to parallel with a lighter weight, it gave me more confidence in my dip when doing heavier weights.

 

[Dustin85]

yes, get your form down, and 250 is not far away.

 

[Zander1983]

Great lift bro

 

[revexrevex]

niceeeee akjatar zander shes cute

 

[Zander1983]

niceeeee akjatar zander shes cute

Thanks bor, I love her.