Recent content by drbones2

Don't tell me you've never contemplated screwing a cartoon character over the course of your entire life?

So just about every Female Super Hero is shredded and has gigantic tits. But there is something about Emma Frost that sends shivers down my spine right to the tip of my shlong. She is not only buff and sexy, but ultra femenine Here is a list of another 21 super sexy female super heroes...

Sounds like you would be promoting neural efficiency if you were able to gain strength.

Fuckin sick man...

How tall are you again needsize?

Can you post those pre cycle pics for non platinums...

200 lbs... probably about 15-20

Would 10mg Nolva ed be enough to counter gyno while taking 400mg enanthate a week?(mon/thur) Mega paranoya kicking in.. heh :D Thanks boys and girls

Stomach vacuums are when you blow all the air out of your lungs while you suck in you stomach as hard as you can. If you look at any classic bodybuilding, you will see this pose used to be quite popular. Doing them on a regular basis should keep your stomach nice and tight... won't help you...

I put 1 cup cottage cheese, a little balsamic vingear and a bit of ollive oil... Get about 60g protein in one shot :D

I think a lot of this is going to be conditioning. I used to try and hit sets of 5 about a year and a half ago, then tried doing some sets of 15 a few weeks later. Even with rediculously light weight... I was having problems. Creatine and oats will help a bit, but you really need to condition...

That cheese is mainly derived from milk. Plus its processed and treated with preservatives I believe. So the protein will most likely be at least partially denatured. Regular cheese is not a good source of protein as it is high in saturated fats. Have you thought about eating foods like...

I've heard something like this too... but saying that it causes an insulin spike has GOT to be complete BS.... I used to drink half a dozen a day and was hanging in the high 8% BF level... I don't think they are healthy for you for other reasons.. but making you fat is not one of them.

Its the journey.. not the destination... I love everything it takes to try to achieve perfection... I don't know if i will ever really be satisfied.. and if i am.. i will be upset.. because i dont want the journey to end...

What is this fuckin english class.... give me a break