How effective are...

[Shades McCool]

How effective are stomach vacuums if they are done regularly? I have heard if you do them regularly for a month you could lose 2-3 inches off the waist.

Thanks

 

[wnt2bBeast]

lol..diet/cardio are key

 

[Shades McCool]

No I am not saying they give you a six pack or anything but they help tighten up the inner ab muscles which decreases your waist size. I am already pretty lean and I was wondering is anyone has ever done these for an extended period?

 

[Tom Treutlein]

I've done them, and they definitely seem to work. Give them a try. It's the only way to know.

 

[Illuminati]

what is a stomach vaccuum? listen to wnt2b... diet and cardio

 

[drbones2]

what is a stomach vaccuum? listen to wnt2b... diet and cardio

Stomach vacuums are when you blow all the air out of your lungs while you suck in you stomach as hard as you can. If you look at any classic bodybuilding, you will see this pose used to be quite popular.

Doing them on a regular basis should keep your stomach nice and tight... won't help you lose fat but if you are looking to suck in that GH gut... it may help

 

[wnt2bBeast]

Stomach vacuums are when you blow all the air out of your lungs while you suck in you stomach as hard as you can. If you look at any classic bodybuilding, you will see this pose used to be quite popular.

Doing them on a regular basis should keep your stomach nice and tight... won't help you lose fat but if you are looking to suck in that GH gut... it may help

i dont think anything can help GH gut lol

 

[Illuminati]

Stomach vacuums are when you blow all the air out of your lungs while you suck in you stomach as hard as you can. If you look at any classic bodybuilding, you will see this pose used to be quite popular.

Doing them on a regular basis should keep your stomach nice and tight... won't help you lose fat but if you are looking to suck in that GH gut... it may help

sorry, i just tried this in the mirror after i read your post. i can see where they would help someone for posing, but afther that, i really dont see any benefit from it.

 

[Tom Treutlein]

http://www.bodybuilding.com/fun/ms-fit5.htm

http://www.bodybuilding.com/fun/mike2.htm

http://www.musclemedia.com/training/BootCamp.asp

 

[wnt2bBeast]

http://www.bodybuilding.com/fun/ms-fit5.htm

http://www.bodybuilding.com/fun/mike2.htm

http://www.musclemedia.com/training/BootCamp.asp

thats not the HST site?

 

[Tom Treutlein]

Hush.

www.hypertrophy-specific.com

 

[wnt2bBeast]

Hush.

www.hypertrophy-specific.com

i was just messin with you!!!