Recent content by DanG

Isn't muscletech a Canadian based company? They make most of their suppliments in Canada, and ship to the us. Only difference is what the FDA allows and what Health Canada allows in them.

I can do 600 lbs on standing calf raises. The machine plates max out at 510, and I usually end up adding a 45 or 2.

Many times it's caused by lack of potassium.

Could be the spinal erector muscles. They attach right to the base of the occipit. If you were rounding your back too much, then you could have easily pulled them. I'd take a day or two off of deadlifts to give them a chance to recouperate, and if they still hurt, then I'd check with a sports...

One pound of muscle burns approximately 40 calories per day. You would need to know how much of your body weight is made up of muscle before you started working out, and how many pounds of muscle you have now. That's pretty much the only way I know of doing it.

Yes, they are very accurate at measuring how well your body uses oxygen, but imo, it's not a terribly accurate measure of overall fitness. Better than BMI, but not the best out there.

It's so much easier to prevent injury than to recover from it. I'd get a pro trainer to follow you for a workout and get them to watch your form during your exercises. I'd also throw in a rotator cuff specific exercise.

How bout lat pulldowns with the one single fixed plate on the machine and they pull the bar down to the right level, but with their arms half extended.

I did 2 bottles of ZMA, and it did dickall for me.

Muscletech is already screwed. Everyone here is gonna tell almost everyone else they know and there will probably be 30 or 40 thousand people that will stop using Muscletech products because of this. It sure stopped me from wanting to try cell-tech, which was on my list of next to try...

I just picked up a bottle, and it's labeled for 2 pills a day. There's another Trib thread a bit further down the page. Check it out here. http://boards.elitefitness.com/forum/showthread.php?s=&threadid=107146

I'm taking my popat in a week. It consists of a short run, some jumping, a push-pull station with 80lbs on it and a 100lb dead weight carry. For endurance for the run, interval training mixed with one or two longer constant speed runs should help you get your wind up. 5 months is more than...

My girlfriend gets them emailed to her at her lab all the time. I told her to call them and have them convince the whole pharmacology dept she works in they are good.

Props! Very well written.

Got 2 bottles of 90 pills from GNC. Followed the directions for the first bottle, take 2 or 3 pills 30-60 minutes before bed. Did that and got nothing more than I would have without it. I did have to stop taking my pre-bed protien shake because of the zinc calcium battle. Second bottle, same 3...