Got 2 bottles of 90 pills from GNC. Followed the directions for the first bottle, take 2 or 3 pills 30-60 minutes before bed. Did that and got nothing more than I would have without it. I did have to stop taking my pre-bed protien shake because of the zinc calcium battle.
Second bottle, same 3 pills, this time closer to 60-90 minutes before bed and right before bed took my usual protien shake. Same results. Nothing worth mentioning. I did miss about 3 days from start to finish where I forgot to take the pills, but I seriously doubt that made any difference.
Overall, a waste of money. I bought from GNC, so I'm taking back the 2 empty bottles and getting my money back.
Second bottle, same 3 pills, this time closer to 60-90 minutes before bed and right before bed took my usual protien shake. Same results. Nothing worth mentioning. I did miss about 3 days from start to finish where I forgot to take the pills, but I seriously doubt that made any difference.
Overall, a waste of money. I bought from GNC, so I'm taking back the 2 empty bottles and getting my money back.