Recent content by cwc73

Yea, I do pull ups on the rack, but I want it for the cable portion (think tricep press and rows). It will add a lot of variety for my wife and me.

I hope this is the right forum for this. I have a Body Solid MSSTKR0803 Power Rack. I want to add a lat pull down attachment similar to LOOK ⇒ GLA378 Lat Attachment for your Body-Solid GPR378 Power Rack minus the weight stack. Does anyone know where and how to get one for my model? Any...

I thinking about trying 2 products from NOW. Astaxathin and Super antioxidant. Any experience of info on these two? Are there any reasons that I cannot stack these 2? Thanks Cain

Yea, you better start busting your chops. You can take this from someone who has been there and done that. Don't settle for 24 minutes in a 3 mile. That won't cut it. Set your sights on 22 minutes or better. I'm no running expert, but just getting out there an doing it will pay off. All...

I never downloaded it. I've heard in the past that it blows. Should I download it now? The icon at the bottom right tells me to. Thanks

I bet it could bake a mean pizza!

Go eat another ding dong. BUT if you have nothing positive to add to my post, please just leave it alone.

You can fuck off. I don't like squatting in raised heels tennis shoes. If you don't like my advice, stay the hell out of my threads.

I accidentally wore the wrong shoes to the gym. These had really high heels, and I have no balance in them while deep squatting. I decided to just do it all barefooted. I've seen some people do it before. I also thought that this may help strengthen the tendons and ligaments in my ankles as...

Just to correct what a previous poster said..... Your "red" muscle fibers are your SLOW Twitch muscle Fibers Your "white" muscle fibers are your Fast Twitch muscle fibers. Red=blood=endurance=O2 Which means these are the ones that use Oxidative Metabolism IE Slow Twitch.

Ah the jack pot! Thanks

linky?

They wanna see it, so they can jack each other off while i bang this hott chick. hahaa

I'm training for my second half of USMC OCS which is in July. I currently do distance running sunday tuesday and thursday. These distances are like 3 miles and above usually. I do my weight training--full body-- Monday, Wednesday, and Friday. I have recently began doing some sprint work post...

Well, I'm training for my second half of Marine OCS this summer. It's 6 weeks of physical hell with lots of PT. So, I am doing lots of running right now. I'm looking for a protein that I can take maybe pre and post run. I really would like to try something from protein factory but that isnt...