Recent content by crazypole25

he went to the doctors, and he was stumped as well, took an MRI, came out negative, WTF is up with that? hes scared to lift now.

5 days ago at the gym my friend was doing the bench and he was maxing, while he was doing it he had a killer pain in his shoulder and def. would of dropped it if i wasn't there spotting him. Since then hes been hearing a cracking sound in his shoulder whenever he doesn' the bench, he does the...

well i finally decided to see what i can do, and well i decided to max out at the bench today, i decided i'd add 25 pounds to each side and i did a steady set of 8 twice, added 10 more to each side and i did 6 and then my fucking hamstring pulls, why and how?? did i do something wrong, i...

ive been seriously thinking of taking xenadrine but i don't know anyone that takes it, are there any risks? i heard there are massive ammount of caffeine it them... what kind of results have u gotten from them blaze and whoever else got them? did u get all around fat loss, or just certain areas?

has anyone tried the two together in a diet? how were the results? i am currently doing a lowcarb/high protein diet and i wanna take Xenadrine as well, is it a good or bad idea?

here are my stats, 16 yo, 5'8" , 160lbs alright well i have a few questions: 1. how do i figure out my body fat, protein, carbs % 2. whats the quickest way to burn muscles and fat (calves, biceps, and chest to be specific) -- yeh i want to have a thin flat body for this summer, i have nice...

oh yeh, and how do we find out what our body fat % is? along with protein, fat, and carbs %?? yeh i'm a newbie

fawn - yeh im nuts, lol, no my legs and biceps are too big for my body and look weird. vag - Yeh i know im new to working out and stuff, what exactly is a ketogenic diet?? and whats the fastest way for reducing muscle size and burning fat (mainly calves), i don't care how weak i become...

alright i am 16yo, 155lbs, and 5'8"... And i am thinking of doing a low carbs, high protein diet, is this a good idea, has anyone tried this?? yeh i know i am taking a risk of dramatic weight loss but i really want to burn/get rid of all the stored fat. If i do go on this diet, whats the best...

my arms are huge, bigger than my shoulders which looks really weird, yet frightening when you see them LoL. Yeh i do a lot of alternate dumbell curls and cable curls, every day accually.

alright well i finally made two training rotations up but i dunno how well they'll work out, can u guys give me some tips?? Monday- Abs Tuesday- Bi/Tri Wednesday- legs:calf/thigh/hamstings Thursday-Back Friday- Shoulders/Chest or this one Monday- chest/tri tuesday- back/bi wednesday- abs...

Alright i am thinking of doing a low carbs, high protein diet, is this a good idea, has anyone tried this?? yeh i know i am taking a risk of dramatic weight loss but i really want to burn/get rid of all the stored fat. If i do go on this diet, whats the best way of doing so? Which products...

thanks a lot man, i will deifnately email you if i ever need help :)

okay well im 16 and i've been training for about 3 monthes now, when i started i was 5'5" and about 175, now i'm 5'7" about, and 155, yeh i know i m still growing, well i use to be real chunky and well i got a 4-pack already going for a 6 and i'm in the best shape ever, and well my upper...