Today was fun I was 1 rep away from a full ME deadlift.
225x3
245x3
265x3
285x3
305x3
325x3
345x3
365x2
385x1
405x2 miss
7100lbs lifted today that was crazy. My back is dead.
Ok well so far I think I've done well with squats and chains. I've done 205 speed 8x2 and 225 8x3 regular both with no problems and extreme comfort. I will say this though chains are loud as hell lol and they like to slam into the rack without telling you. I'm doing ATF to the extreme squats(one...
So I'm at the gym tonight with the chains. I rack up the chains and step over to get myself some bar clips when one of the bench guys comes over to me with the what are the chains for question. I think as my friend OPL says I need to get the WSB shirt so I don't get asked that ever again...
Total cost was $56 or so. Normally the chain would be 1/2" or 5/8" but as HOME DEPOT was not carrying said BIG chains we made due by using 1/4" and 3/8" chain at 5' lengths of each with 3/8" chain clips and 2.5' of 1/4" for hanging off the bar. Total weight is 40lbs of chain.
I gots pictures and today I plan on taking camera to the gym to film. LoL boy was that bench funny though racked my nuts good trying to get that off my legs ouchies :mix: I think I learned a new saying "Walk softly but carry big chains!"
Anyways here is my skinny behind
D Chains