Recent content by CollegeFratGuy

humm, never been called fat before. thats a first. how about you, are you used to being called a neanderthal? or are you still learning how to spell? idiot. i didnt mention i rep 275 so yeah its not a fat problem, its more or less definiton in certain areas.

It seems over the years when i stop and start training again my chest muscles begin to sag. Is there any real reason this happens other than the obvious of the muscle breaking down and not being built back up? I would really like this to stop so what should i do? Ive trained cardio but i...

ok maybe i should have emphazied something about the chest day. that thurs thing is all about cosmetics, its all light weights and different grips to build up what i want to which is the wider chest, thicker bottom and top. i really dont appreciate the national bench comment when i dont do...

this may sound kinda sick and twisted but i tired eating primarily only tuna for meals other than dinner (and that was whatever our cook made us at our house at school and that is satly) the diet works with cardio but the histamines in tuna cause problems with the bathroom.....be warned!

Here is my routine. I am happy with it but I want more help with cosmetic work on my chest (wider, fuller up top, and some more meat in the middle both low and high) I have seen my bench increase a ton in the past 5 weeks (last set 205 to last set of 275) Monday Chest Bench Incline Dumbell...

i use the barbell and do curls off my knees. they work alot. i also do hammer curls with dumbells and barbells. i noticed an increse. bangin!

your arms wil only get as big as your back and shoulders allow them too. get them bigger and stronger and your money. i was never a big fan of lifting heavy since i always have injuries. but i know for a fact when i lift heavy and i have all my muscles lifting hard my bi's blow up.

I work legs running and rowing on the rowing machine.

oh yeah im about 6'0 215 and am trying to get leaner and down to like high 190's in case anyone cares.

Tell me what you guys think. I go heavy every exercise and move up lbs in incriments of either 10 or 20 Mon Chest Flat Barbell, Incline Dumbell, Decline Barbell 10,8,6,4 Tues Back Seated Rows, Delta Pulldown, Bent Over Rows, Pullups 10,8,6,4 Wed Shoulders Military Press, Dumbells, Machines...

225 and i can do 20!

I place them on my upper back. If i have a spotter I place them there or on my lower back. Its not hard to do it alone and just be smart about doing it.

Reps Like i said when i was serious about lifting everything was different. I would do the weighted pushups last with either a 25 or 45lbs. I would either do 3 sets in the 10-15 range or one set and so as many as i could, i think i did something around 27 with a 45lbs.....i have it written...

I do not know what you guys know about these but they are great. A few years ago when I was very hardcore about lifting and so on I added weighted pushups and my bench, size, strength ....you name it grew! i lost weight, had abs, and was stronger than ever. I added them again this summer and...

ok i am about 6'0 between 210-220 basd on how much i drink. im trying to cut down to 190-195 by december and i know what to do for diet but what about cardio and lifting??? i am muscular and do not want size or anything just weight loss. what should i do for cardio? i like to run about 30...