Developing forearms

[CollegeFratGuy]

i use the barbell and do curls off my knees. they work alot. i also do hammer curls with dumbells and barbells. i noticed an increse. bangin!

 

[SmooThy5464]

i just got a cast off of my hand cuz i broke it so my forearms were shot but they r allready startin to look better just form takin some light db's and just movin them up and down in between sets,walkin around, whenever really easy or when u r hangin out squeeze a racket ball or suttin u can do that anytime it really helps

 

[bignate73]

i just got a cast off of my hand cuz i broke it so my forearms were shot but they r allready startin to look better just form takin some light db's and just movin them up and down in between sets,walkin around, whenever really easy or when u r hangin out squeeze a racket ball or suttin u can do that anytime it really helps

whew, glad im not an english teacher.

 

[theoak01]

i did the farmers walk with the 35's,3 sets to failiure and after i left the gym i could barely hold up my backpack,must be good

 

[sean34]

try this when training biceps...

while doing dumbbell preacher curls cock your wrist slightly as if you are flexing your forearm and just perform a basic preacher curl...

i dont do anything for my forarms and they measure at 16 inches...only thing i can think of that hits em is this movement, or it could be genetics

hope this helps

peace

Sean34

 

[madhops22]

One lift to try that hasn't been mentioned...

I started lifting a month ago and my forearms have gotten noticably bigger in the month I've been training. The one lift that I know is helping my forearms (because I feel the biggest burn afterwards) is reverse-curls using a curl-bar. Just make sure that your elbows are tucked in towards your body (squeeze them in) and do 4 sets of 10/8/8/6. You'll feel the biggest burn afterwards! It's also good for your bicepts too.

Hope this helps,

Madhops

 

[aurelius]

This is something I´ll never understand. Just handling the weights is a forearm workout for me.

 

[Y_lifter]

If you went to feel your forearms really burn try wrist roll ups IMO.

Get a straight pulldown handle and tie a 4-5 ft piece of cord/rope to it in the middle.
At the other end of the rope tie an appropriate weighted plate.

Now, hold the handle out in front of you with the plate on the floor at the end of the rope and raise the plate by rolling the rope around the handle.

Slowly up and slowly down.... Switch grip and directions....

Ive seen guys rest their forearms across a bar on a bench to support them and take some strain off the shoulders and all on the arms.

Also some stand on the bench with a longer rope.

damn !!!!! enjoy

 

[Snatch518]

Try Skull Crushers. That got my forearms pumped up pretty good.

 

[VicTusDeuS]

Try masturbation and wrist curls. They really pump you up. I have big forearms compared to my very small wrists..I look like popeye with all the veins popping out of them...