Recent content by chiefwiggum

Johnny phone me asap or email my account phone me asap stat, quick, now, yeasterday wiggum

johnny tougharms whre are u, tried calling no answer, jones...............ing wiggum

Thx Columbo, Anyway to calculate how much water your holding before you deplete. How many days out do u start that and how. Also how many days out to carb up and what did you eat? Wiggum

Do not take out the dextrose, it's key for post recovery. Replaces your glycogen almost immediately and since it's only replacing what energy you burnt at the gym it won't be stored as fat. The slow release carbs (i.e rice, oatmeal, etc) low glycemic carbs are the slow release that can be stored...

Thx guys, I already substituted rice for the grapenuts but Whats this about the MRP". I would substitute tuna for the protein for my last meal, but it's not until midnight, is that still ok. Thx, Wiggum

4% seems pretty ambitious, I was thinking between 5.5 and 6%. MAybe it's the combo of precontest prep and the ephedrine but it seems like every little thing is starting to worry me. For example, in the gym yesterday there was a kid who wasn't more than 130 pounds but to me he looked ripped and I...

I want to be as big as possible in the lightest weight division possible. The middleweight division is up to 176. If i can hover around that bodyweight and then carb up to 180-83, I'll be pretty big for that div. It makes sense to me but since it's my first contest I could be wrong.Lemme know...

Bump for info???

No cardio yet and I traijn between meals 3 and 4. Whats the difference between burning 300 calories on the treadmill and dropping three hundred calories from your diet? Wiggum

Diet coke, makes the hbunger pains go away.

The paranoia is on, 6 weeks out, 5"6, 187, 8.5%bf Lemme know Meal 1 2 scoops whey, 2 shredded wheat Meal 2 1 can tuna, 2/3 cup grapenuts meal 3 2 scoops whey, 2 whole eggs meal 4 2 scoops protein, 1 1/3 scoops creatine meal 5 1 chicken breast, 1 cup brown rice meal 6 9 egg whites meal 7 2...

I guess it's if 8.5% is good enough at 6 weeks out. I'm starting to get paranoid about everything now. Losing m uscle, strength going down, etc. I keep wanting to up my calories but my buddy says don't, he's been right so far but the paranoia about looking like a rack of bones onstage is killing...

I'm six weeks out and i'm still using creatine. Should I switch to just a simple sugar (dextrose) or is the creatine fine. If the creatine is fine, how long before the comp should I cut it out to ensure i'm not holding any extra water from it. Wiggum

I plan on competing in the middleweight division. I'm just wondering, if my diet continues as is, I'll be 175. If your supposed to start carbing up three days out, that will put me over. If I wait until after the weigh in, will the carbs have time to properly fill me out before the show the next...

I've been using Scott abel's 12 calories per pound of bodyweight. HAs anyone else used this method. I'm 6 weeks out from a show, 5"6, 187 8.5%bf. I'm just looking for the last finishing touches, i'm losing approx 2 pounds per week. Any help is appreciated. Thanks, Wiggum