Plz critique diet

[chiefwiggum]

The paranoia is on, 6 weeks out, 5"6, 187, 8.5%bf
Lemme know

Meal 1 2 scoops whey, 2 shredded wheat
Meal 2 1 can tuna, 2/3 cup grapenuts
meal 3 2 scoops whey, 2 whole eggs
meal 4 2 scoops protein, 1 1/3 scoops creatine
meal 5 1 chicken breast, 1 cup brown rice
meal 6 9 egg whites
meal 7 2 scoops whey

equals 2100 calories

Thanks,
Wiggum

 

[gymrat]

At what time are you training bro?

how much cardio?

diet looks good, though -

You might, depending on what time you train, consider moving the rice to meal three.

And i'm sure you know, but take that creatine out in a couple of weeks, due to water retention.

 

[riskybizz007]

I can't imagine myself eating so little... especially w/ basis of protein being whey. I'd stick to real food more.

 

[chiefwiggum]

No cardio yet and I traijn between meals 3 and 4. Whats the difference between burning 300 calories on the treadmill and dropping three hundred calories from your diet?

Wiggum

 

[gymtime]

Grapenuts are loaded with sugar. Creatine will make you hold water. And I see too much MRP, not enough real food.

 

[ColumboWeiser]

you have plenty of time! Do not panic, that is where many people screw themselves. How are you looking at 8.5% Are you as hard as you think you should be? Are the seperations in the muscles becoming more defined? If not you may want to drop the whey protein. I found that by eating more chicken, tuna, and lean steak in its place really harden me up fast!! Plus it kept me fuller.

 

[chiefwiggum]

Thx guys, I already substituted rice for the grapenuts but Whats this about the MRP". I would substitute tuna for the protein for my last meal, but it's not until midnight, is that still ok.

Thx,
Wiggum