I figured some of you might find this interesting.
Lactic Acid Is Not Muscles' Foe, It's Fuel
http://www.nytimes.com/2006/05/16/health/nutrition/16run.html
By GINA KOLATA
Everyone who has even thought about exercising has heard the warnings about lactic acid. It builds up in your muscles. It...
although i've never been on accutane, i think it's probably the best route.... OTC stuff doesn't work, antibiotics are pointless, topicals are a bitch to deal with and it seems like results are almost guarnteed with accutane. Only problem is you have to wait like a month to get into a derm then...
CBT can be done on your own -- its basically writting down all the errors in your thought process and countering them with objective ones.
Books:
http://www.amazon.com/exec/obidos/tg/detail/-/157224223X/qid=1113449882/sr=8-3/ref=pd_csp_3/103-9770571-6522244?v=glance&s=books&n=507846 -- Really...