Nice Log, I will be starting my cycle in couple of weeks when I start strength phase. I will be going with 20mg first week to 30mg due to me being small and light weight. How is your strength now off the gear?
A mate recommended this cycle: Anavar + Dermacrine liqua vada for 4 weeks and use sustain alpha l.v. as pct for 3 weeks after the 4 weeks. What do you think of this? The var will be on low dose 20 - 30mg because I am light weight. How many cycles should you do in a year?
I have 4 workouts which I will split into two. Which is best together:
Bench Press and Deadlifts days
Pull ups and Squats days
or
Bench Press and Squats days
Pull ups and Deadlifts days
Any alternatives to Barbell Squats?
I am currently doing Deadlift, Romainian Deadlifts for my legs
I am keeping the reps low but very very heavy weights. I get DOMS on my hamstrings with the Romanian Deadlift but no DOMS with the normal deadlifts only on my Traps, Shoulders or Mid back
I usually have Weetabix or oat in the morning, during college what ever I can get my hands on but I always have Casine Creatine during college. For dinner I usually have rice with veg source or pasta and pasta source.
I eat 3 times a day very heavy.
Hi,
What else can I cycle with this for recovery and energy.
I train 6 days a weeks Twice a day on Monday and Thursday. By the end of that week I find myself run down, I am in full time college awell so that doesn't help.
I hear anavar makes you really tired, is this true?
Nope its not easy but I don't want to gain serious amount of weight at the same time. I have a brilliant cut but thats for show I just want the strength.
I am also 5ft 6 so am pritty short.
I will give that ago after my next competition. I forget to mention I do Romanian Deadlift and my bw is 66 -68kg.
Thanks :)
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Hi,
I am trying to get stronger legs for sprinting, I dont want to bulk but pure strength.
I was using smith machine to squat back in th day but when I reached 140-145 1 RM Squat. I hit a wall my squat starts to decrease until I hate using the f**king smith machine.
Now I am doing...
Thanks again ThatBloke
I will try get my hands on both and see which works for me best during the off season.
TBol has half life of 16 hours and Anavar 9 hours.
Thanks thatBloke
What is Tbols half life? I just thought Anavar suited my needs with it being oral and it takes 3 weeks to be out of the blood.
In addition it has less side effects compared to other steroids.