Recent content by brwnidgrl

Thank you very much. :D

I am asking this for a co-worker. She asked me how much protein should a woman eat, who doesn't workout? I told her I have no clue, but someone on here might know. Thanks to anyuone who can answer her question.

CrystalChick I sent you a PM.

You said 20 micrograms. Now, I am confused because my pilss are .15mg. I am assuming that is milligrams? So if you convert that into micrograms would that be 150 micrograms according to a chart I have. That can't be, can it? BTW, mine are Ortho-cept.

Does anyone know what the dose would be to be considered a low dose pill?

Thanks.. Thanks for all of the responses.

On Monday I will be beginning my 2 weeks off from clen and plan to take an ECA during the following two weeks before I resume the clen again. Which ECA would you guys recommend? Would you recommend that I make one myself or simply buy one, if so which would you recommend? Thanks! ;)

I could not find anything about it anywhere. Granted I limited my search to these boards. Guess I should have done a better job at checking. Thanks Diamond!

I am on my third day of Clen and I was wondering could there be any connection between me taking this and the fact that I have to force down every morstle of food that I eat, even when I feel hungry? I had to almost choke down my tuna today. I almost feel like I am on an appetite supressant...

Hey Spatts.... Just sitting here reading this thread and your response had me cracking up... One day (at band camp)...that was the best movie. Thanks for the laugh! ;)

I can do over hand wide grip pullups. I can only do 4-4 1/2 :D completely on my own and than I have my partner help me to get out 4 or so more. Unfortunately I will not be doing these for a while since my partner bruised his ribs on his dirtbike this weekend.:bawling:

Ann.. OMG..When I read that you are lifting 60 lb. dumbells and eying the 70's I almost fell off my chair. That is amazing. I have never even seen a girl at my gym go near those dumbells..I thought I was doing great lifting my 40's. Geez, I am only benching 105 (flat,bar), but I'm gonna...

You may be in luck when the Powerhouse gym gets to your area. There is one near me, not the gym I belong to however, that is open 24 hours. There are actually several, I believe that are 24 hours on Long Island, so maybe it is a 'thing' with Powerhouse. Hopefully, it will be open 24 hours.

OK i agree with that. I have seen some girls press 10's while looking at the guy to her right to see if he is looking at her. I took your comment to mean that girls that weren't pressing the amount of weight you were, were weak. That is not really what you said, but I took offense. Maybe I'm...

Phem- I don't mean to take any credit away from you, you did work hard and look great, but you forgot to mention that you are on a cycle. You have a little help in order for you to press 45's. For most girls it would take a lot of time in the gym to be able to get up to that weight. I have...