Recent content by borger24

got some sustanon 250 with blue flip off top. Say Mexi-Vet Labs De Mexico. 10 ML bottle. can post pics in needed, but is this a familiar type of sustanon that anyone has used?

I was wondering if anyone new of a more natural anti-e as opposed to A-dex when on cycle to control estrogen and water retention? It seems some people are moving away from breast cancer drugs for PCT, but not as much for anti-e when on cycle?

thinking of a cycle of sustanon-250. Stats: 6'0", 192 lbs, approx 10% BF, 32 y/o. This would be my 2nd cycle, but first cycle was cut short due to BP getting a little high. I work in medical field and realize what high BP can do to the kidney's and i am not a fan of dialysis. So here is...

thanks for the advice. yes the smith squats definitely give my quads a good workout when keeping form form.

yeah, that is my little boy always in the action. he was wanting to get his picture taken as well. only supps right now is whey protein, was on creapure, but need to get some more.

2/4/05 - Week 5 - Day 1. 1) Leg Press - pounds per side. 45# 20 reps. 90# 15 reps. 135# 12 reps. 150# 12 reps. 120# 11 reps. 2) Seated Calves - Full ROM 20# for 3 x 20 reps. 3) Smith Squats - pounds per side. 45# 20 reps. 70# 15 reps. 90# 12 reps. 100# 12 reps. 4) Calves...

about ready to start phase 2. Posted these pics to see if i should choose 2 different body parts than i chose for phase 2. i know i chose the meat and potatoes parts with chest and arms. i am weakest in legs, but would definitely take all suggestions. post phase 1 - pre phase 2 pics...

PM SENT: Will choose 1)chest 2)arms.

yes i am going to start logging more sets with my workouts and keep up better. my 4 y/o is now an official computer hog with his cartoon network web site and webkinz. geez this kid is better with a computer than i am that is for sure. I am happy with my results. I feel harder and can tell my...

forgive me i have been bad with keeping up with logging, but have kept up with the workouts and diet. I will catch up here. 1/26/08; Week 3; Day 5. Poundage is for the 4th set with 7 reps unless stated otherwise. 1) Machine Pull Down - 120# 2) 1 Arm Row - 60# 3) Dumbell Shrugs -...

1/21/08; Week 3 Day 1 4th set poundage with 12 reps unless stated otherwise. 1) Leg Press: 110# per side. 2) Seated Calves: 20# - 3 x 20 reps full rom. 3) Smith Squats: 90 pound per side. 4) Seated Calves: 45# - top 1/2 ROM. Obliques: 3x10 reps SLDR: 3x20 reps; 45 pound per...

1/16/08; Week 2; Day 3 1) Machine pull down: 130 pounds -4th set 7 times 2) 1 arm rows: 70 pounds - 4th set 7 times 3) Dumbell shrugs: 80 pounds - 4th set 7 times 4) Laterals: 20 pounds - 3rd set for 8 times 5) Cambered curls - 22.5 pounds per side - 4th set 7 times 6)...

i have two choices for the machine guided movement for chest in my gym: 1) smith flat press that i have been using or 2) vertical flat machine chest press. which do you prefer i use. thanks.

what about reverse cambered curls? Still 4 sets x 20 or follow the 15, 10, 8, failure?

looking for creapure, just pure creatine. no fruit drink flavored or blueberry or anything like that. just creatine monohydrate that is creapure and non-flavored. just like the creatine when i first took it back in college. anyone know a brand for that.