What supplements do you all take ??

[SirDingo]

Just curious as to what supplements everyone here is taking to help them out ?? My goal is to pack on more weight/muscle, I am 34yrs old 5'11", started program at 175lbs now 180lbs just 2 weeks into Omega's Phase1. Goal is to be 190lbs all muscle, no little belly or anything.

Anyways I am taking ONs Whey Protein, I have 1-24 gram scoop with my shake post workout, and at night time I have another 24 gram scoop added to Organic oatmeal with water.

Also right after working out I take 1 tablespoon of Creapure. And I take the standard vitamins, Organic multi-vitamin, and Fish oil pills.

Should I take anything else to help me pack on the muscle ??

 

[OMEGA]

good thread

 

[whitedragon]

On level 1 I used ON protein and creatine along with LipoFlame and Amplify02. Along with a daily vitamin, but that was it.

 

[1tight_tl]

for your oil are you taking like a flax seed oil or what?

 

[biggernu]

Flaxseed oil, Vitamin b5 (panothenic acid), Unleashed, Zip, Big Blast for protein.

 

[SirDingo]

On level 1 I used ON protein and creatine along with LipoFlame and Amplify02. Along with a daily vitamin, but that was it.

What does the LipoFlame and Amplify02 do for you ?? Any links to where to buy ??

 

[wwebound4life]

Amplifyo2, Lipoflame, Cytosport Complete Whey, Creapure, Glutamine powder,
multi vit. vit. C, E, B-Complex, Zinc, policosanol.


Jeesh, I think thats about it!





Oh Yeah, and REAL FOOD!!

 

[biggernu]

Have you ever seen how many pills ronnie coleman takes in his videos? he has a tackle box full of em.

 

[whitedragon]

What does the LipoFlame and Amplify02 do for you ?? Any links to where to buy ??

www.agxsports.com

These are actually Omega's supps and one of the reasons I believe in him. LipoFlame helps control my appetite and gives me energy. It's pretty cool and helps me throughout the day.

Amplify02 is the holy grail. I take it before working out and if I don't go to the gym at the right time I start to get a little nutty. Makes you want to workout and gives you amazing focus. I wouldn't train now without it. It's amazing.

 

[borger24]

looking for creapure, just pure creatine. no fruit drink flavored or blueberry or anything like that. just creatine monohydrate that is creapure and non-flavored. just like the creatine when i first took it back in college. anyone know a brand for that.