Recent content by BOOEY

Vince McM Randy Savage

Bump for the answer(s)

Bump! And there are no problems running it post-cycle as far as recovery?

bumpin this

How about this? Post Cycle Supps: - HCG 2000ius every 4 days for 3.5 weeks - Amp02 recommended dose for 4 weeks - POST-CYCLE or Unleashed (?) recommended dose for 4 weeks - Nolvadex 50mg ed 1st week followed by 20mg ed for 3 weeks - Multi-vitamin Training - Simple, compound movements. Low...

Let's hear your ultimate p c t, including supplements, vitamins, etc. Also include training method and diet. Goal is to keep as much of the gains made on cycle as possible! Be specific in dosages and why you picked something over another. For arguments sake, let's say the cycle is a...

Yeah, I meant I'm going to throw in T-bar and 1-arm into my workout program on top of the other exercises. Will probably get rid of straight arm pulldowns for now. I may have to split my back workout in two ....

thanks guys, i'll try doing deads on back day and see what happens. will also throw in t-bar rows and 1-arm db rows.

Haha, wow - that was an old post. I can't even remember to tell you the truth. I stick with 1 bodypart a week, but hitting my lagging bodyparts twice. Over the years, I have found this to be the best routine to work for me (and I've done a bunch, including that waste of time DC Training).

Aren't these more for the "power" athlete? ... I want to isolate the back as much as possible. I figure squats, deads and bench are enough compound movements for me, as I'm going for the bodybuilder look. 1-arm db rows are probably a good idea. But with BB Rows already, wouldn't that be...

overtraining is overrated .... esp. on gear

My back workout needs some serious change - I've been doing the same exercises for a while and need a change up. Here's my current back workout: Wide-grip Pullups BB Rows Under-hand grip Pulldowns Straight-arm Pulldowns (standing) Bent-over DB Flyes I didn't include reps and sets because...

How effective is IUD? Compared to the pill?

Sorry, don't know where else to post this! My wife is taking a birth control (it's the only one she's ever used) called Yasmin (sp?). She's been taking it for about a year and she's been having mood swings ever since. We're almost positive it's from the birth control. She'll either cry or...

I had to take accutane a couple years ago after a cycle due to incredibly bad acne on my back and shoulders. i've run 2 cycles since then, and have been lucky not to have gotten any more. however, i'm beginning to get paranoid, as i will be running tren for the first time in a few weeks. is it...