Recent content by Bobba

Yupp! And the results are great so far. I would absolutely recommend it.

The split looks ok, but the volume is to high. You may also go down on the reps. My suggestion: legs: squat 3 X 4-6 leg press 2 X 4-6 stiff-legged dl 3 X 8-10 seated calf raises 2 X 6-8 standing calf raises 2 X 6-8 chest: bb press 3 X 4-6 db press 2 X 4-6 weighted dips 2 X 4-6...

I love back day! Deadlifts are my favourite exercise. Squats are good fun too :D

I agree that it's almost impossible to keep the Max-OT workouts under 40minutes. Mine last about 60-75 minutes, but the results are still great. BTW, "35andfeel19": You are not following the Max-OT rules with your abs doing 16 total sets! 4-6 total sets 1-2 times a week is enough. Trust me on...

Hell Yeah! Combine that with the Russian Toad Hormone Stack and you'll add a pound of pure muscle every day, while burning 5-10 lbs of fat every week!

You know, actually there is this new Quadruple-active Vitamin Z enhanced, Super potent, Transdermal Andro 1456, 97-Diol Anabolic turbo lotion, with zwaptiang seeds and Korean Toad hormone extract, that was discovered by a secret Russian bodybuilder lab. It's only 19999,99$ from...

I really don't believe pullovers are valuable for anything , when comparing the amount of weight you are able to lift with the size of the muscle you are training. I never feel that my arms fail before my back when doing heavy deadlifts, chins and other compound movements.

Hmmm... Very interesting. I've been doing one major bodypart per day 5 days a week for maybe a year now. I've had quite good result with it so far, but I must admit that I sometimes feel like shit after training several days in a row. However I remember training forever doing 2-3 bodyparts...

AST's Dymetadrine Xtreme 45mins before I work out. It gives me wings! I think most supplements except regular Creatine, Glutamine and Protein powders/MRP's are crap! Viking Power!

I always do deadlifts first in my back routine, don't feel them much in my legs no matter how i do them. I guess that is a good thing :D If you do deadlifts once a week and squats once a week, you should have as much rest as possible beetween theese days. If you squat on monday you either...

At the moment my routine looks like this: MONDAY : Back/Traps TUESDAY: Shoulders/Forearms THURSDAY: Biceps/Triceps FRIDAY: Legs SUNDAY: Chest/Abs I think it's working great! Don't see any reason to do abs and forearms twice a week since they get a lot of indirect work.

I didn't say I've only been lifting for a year, I said i had been doing HEAVY deadlifts for a year. With heavy deadlifts I meen 5 reps and less. Lifting weights has been my life the last 4-5years so I do have some experience to back me up. Unless you are still growing I don't see any reason to...

Not doing deadlifts is just stupid. Work on doing them properly for a couple of months, and then lower your reps and lift like a madman! I've been doing heavy deadlifts for nearly a year now, and my back have become my best bodypart! My lower back feels like steel wires. One heavy set of...

Tried a bottle of Twinlabs ZMA a year ago. It didn't do shit :mad:

Loading on creatine just gives you the maximum benefit much faster. Without loading it will take a few weeks before your muscle cells are saturated.